This episode we get into what it looks like to disconnect and reconnect to ourselves, people, things, places and spaces around us - a pretty badass self care routine - lots of belly laughs and much more.

Although I didn't think I would be back to do an episode this week, an episode was formed in my time away. No wifi - just tiny microphones and a will that found a way.

It came about real beautifully thank you to my sis @mayaluzsoto for encouraging the process and hosting me on the podcast so gracefully and organically as well as drop straight gems on here. This one is big. Tune in and join our conversation!