In this special episode of The Black Lion Blueprint, Coach Frederick sits down with pro MMA fighter Stephanie “Stone Cold” Calderon just days after her second TKO win in less than two months.

They talk about the emotional highs and behind-the-scenes struggles leading up to the fight, what it felt like to have the towel thrown in again, and how Steph overcame one of the hardest weight cuts of her career.

We cover:

• The mental battle backstage before the walkout
  
  
• Why being a smart fighter beats being a brawler
  
  
• What really goes into effective rehydration after weigh-ins
  
  
• The importance of fight IQ and composure in the cage
  
  
• Lessons learned from 12+ fights and what it means to trust the process

Steph opens up about gut health, emotional regulation, rehydration mistakes, the power of self-belief, and why a solid support system is everything.