In today’s episode, Dr Adelena takes a look at ways you can maintain your health this holiday season. We all know that this time of year can be draining, leaving us feeling overwhelmed. Be prepared to take notes on the different areas in your life to focus on and apply positive habits. After this episode, you should be ready to take on this season knowing you’ve got this!

Time Stamps:

(02:30) Physical Self-Care

(04:32) Mental Self-Care

(06:00) Social Self-Care   

(07:13) Professional Self-Care 

(08:27) Spiritual Self-Care 

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