Letter from the Trenches

Dear Parents,

Not sure if you already know this, but every May we surge our efforts to create awareness about mental health, help eliminate the stigma attached, and increase our knowledge about support and resources available to families.

If you or your kids are struggling, you might assume there must be help out there, but have no clue where to find it. Or maybe the thought of the search for trusted resources feels too overwhelming in the midst of managing the day to day stuff that struggles are made of. I'm talking with Bryn from BC Children's Kelty Mental Health Resource Centre about their fantastic hub of knowledge, info and help for parents just like you. Getting the support you need shouldn't be filled with barriers, so we're aiming to remove some of those for you today. In addition to what she's sharing in today's episode, check out the links she's provided below.

• BC Children’s Kelty Mental Health Resource Centre - https://keltymentalhealth.ca/
• Ask Kelty Mental Health Tool - https://keltymentalhealth.ca/ask-kelty
• Kelty Podcast - Where You Are – https://keltymentalhealth.ca/podcast
• Foundry - https://foundrybc.ca/
• FamilySmart - https://familysmart.ca/
• Rolling With ADHD - https://healthymindslearning.ca/rollingwith-adhd/
• ADHD Webinar Series For Parents and Caregivers - https://keltymentalhealth.ca/ADHDWebinarSeries

With you on your family mental health journey,
Karen