In this special episode I describe why I started the Pause, the structure of it, why it has the elements that it does, and what it is intended to do. This is a good episode if you have never gone through a pause before and want to understand a bit of its history and foundation. None of this is unique to me, it is simply what I have gathered and put into a process because of a desire to cultivate my own stability in the midst of everyday chaos. Many of these elements come from teachers across different faith backgrounds. 

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