The Black Lion Blueprint

Special Episode: The Pivot


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The Black Lion Blueprint is evolving.

When I first launched, this podcast was built for fighters — training smarter, getting stronger, staying resilient through fight camps and beyond. But here’s the truth: the same principles that help fighters perform don’t belong only to them. They belong to every athlete and active adult who wants to train without pain, get stronger, and perform at their best.

In this episode, I share the story behind the pivot — why I’m expanding the focus beyond combat sports, who this podcast is for (and not for), and what you can expect moving forward.

This isn’t about shortcuts, quick fixes, or chasing looks. It’s about the bigger picture: strength, power, recovery, resilience, mindset, and longevity.

If you’re tired of injuries, setbacks, and random training advice, you’re in the right place.
 Welcome to the next evolution of The Black Lion Blueprint.

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The Black Lion BlueprintBy Frederick