SPECIAL EPISODE- You've Got This, Tracey Cole!

Change your thoughts, change your world? Abso-flipping-lutely!

There's no doubt that the power of the mind is incredible. It can allow us to confront issues and face fear head on, or it can make us retreat and play small. When we understand this and work on our mindset, just like we would other aspects of our wellbeing and health, the results can be truly remarkable, as an individual and as a business owner.

Enter Tracey Cole, an Accredited Master Trainer of NLP. I've been lucky enough to train with Tracey and was delighted when she agreed to share some of her words of wisdom for my book, You've Got This, and for this podcast too. We chat about limiting beliefs in all their guises, neuroplasticity, and how when we understand and start to challenge our values and thoughts, we can change our world and the opportunities available.

You can find out all about Tracey, as well of her words of wisdom and tips for a better mindset, in my book, You've Got This, available now.