In this podcast we cover tips and tricks we can use to keep our mind healthy. As busy mum's or busy women we can neglect ourselves quite easily, so this podcast will help you to find quick ways to be mindful and destress if need be.

You can find out more about what Puja does at...

https://drpujaladd.com/

Or instagram @drpujaladd

Get full access to Scarlett MacDonald at scarlettmacdonaldfit.substack.com/subscribe