Cover quite a wide range in this one! More common questions such as belly fat and then not so upping weights in the gym, cortisol increase and more.

It's tricky to prioritise your health when you're sleep deprived. But here are my top tips on how to try and a find a balance.

If you would like to join the Busy Mum Club, we learn habits you can build into your life to enable you to make progress whilst living your best life too.

https://scarlettmacdonald.co.uk/

The Busy Mum Club is a community of women all with the same goal in mind; living a balanced, happy and healthy life.

This is a check in for a few of the women I help which I do weekly.

Interested in joining? Send me a message through the link below...

https://scarlettmacdonald.co.uk/pages/contact

New to the gym or already have a gym routine established, I talk about how much is enough.

Intensity and volume of your workouts.

Hit me up to jump on my next 6 week challenge:

https://scarlettmacdonald.co.uk/pages/contact

My unpopular opinions in this industry, learning to love your body, self confidence and aging 😂

Sign up for my next 6 week body blitz by emailing me here...

https://scarlettmacdonald.co.uk/pages/contact

Habit stacking, temtation bundelling and proximity!

Small changes that lead to big changes.

Hit the link below to join the waiting list for the next challenge!

https://www.scarlettmacdonaldfitness.com/introduction

Let's pinpoint where we're going wrong and then start, for the last time, putting it right.

What are your daily habits you already have? Lets look at our triggers and change how it plays out.

Get my high protein recipes here...

https://4udop4t789l2i5j5-60795617451.shopifypreview.com/products_preview?preview_key=8f485c1b9165ca1c38ba1beaaa0e07aa

I have looked at all of my successful clients and chose 8 things they all have in common.

Apply these and you will be in the best shape of your life!

If you would like to join my Busy Mum Club, hit the link below...

https://www.scarlettmacdonaldfitness.com/introduction?fbclid=PAZXh0bgNhZW0CMTEAAabv2iYPZEtduaaECMIJtrR1PQA2wbbDixPUY-dx6NJMtr-gNgDtzlV30Ho_aem_EoWIasEb5b4vLc9BxMOkSQ

In this podcast we cover tips and tricks we can use to keep our mind healthy. As busy mum's or busy women we can neglect ourselves quite easily, so this podcast will help you to find quick ways to be mindful and destress if need be.

You can find out more about what Puja does at...

https://drpujaladd.com/

Or instagram @drpujaladd

3 questions to ask yourself that will have a huge impact on your life.

Can be applied to all aspects of life too.

Log book:

https://www.amazon.co.uk/Workout-Menstrual-Cycle-Tracker-performance/dp/B0CP999QJ6/ref=sr_1_1?crid=JKFAYNFE60E3&dib=eyJ2IjoiMSJ9.E5dr1Yloo88WGgLO_BZt-1m95U_taYMcY7FswlHJacuHwz4AlAYnfF6_7yg2liPiXLoLaEURsK7scFEcVonoxKbmpTomhl_ptvsq3BCuk7m6SNOexY79D8FWib_OzIQE7DfgjWBgWKPhEMvNdOozv0irWkEleVdsBsrtrDnWfZtiyoaX9_KFFezdxgyTCWyPae8UBGl-qLze2Z7wOspOHrDoa4F_SqRXozVlA8Q67JE.a0z36gzoO6iY_sz0ygf82Kndj9hya5O24csGD4RWbPc&dib_tag=se&keywords=workout+and+menstrual+cycle+tracker&qid=1725273011&sprefix=workout+and+mens%2Caps%2C75&sr=8-1

Instagram:

https://www.instagram.com/scarlettmacdonaldfitness?igsh=MTJpdWsydnR6NHQ4MA%3D%3D&utm_source=qr