Kamal X’s info: https://campsite.bio/iamkamalx

0:00 - Introduction 

4:00 - How we know each other, Personal Training school

12:00 - Fitness industry and parallels with being hard on yourself 

15:00 - being hard on yourself 

25:00 - beauty in lower standards 

35:00 - yard duties 

45:00 - being selfish first

55:00 - fear, respect, and understanding 

1:05 - “how does this serve me”

1:10 - taking steps forward - JUST DO IT

1:15 - tribe shout out 

Tribe shout out this week:

ISWUTT Podcast feed - anchor.fm/ISWUTT

Photographer : Omez - find him on IG at: IamOmeez