Hey and welcome to the 4Fs, the 5 minute podcast filled with quick and easy things you can do to get the most out of your everyday life. My name is Vlad, your life coach, and today we have special episode where we sit down with Stacia Root!

Stacia has worked as a registered nurse for 3 years, but decided to follow here true passion of being a personal trainer helping clients achieve their fitness goals and making sure their results were sustainable for life. Her mission is to help millions understand their full potential, and what it means to live a healthy life.

Check out Stacia on her Instagram @stacia.root

New episodes are released each week so join us weekly and start living your best 4F life. 💯