#025

This episode features my special guest Stacy Weeks, owner of multi-awardwinning Red Yew Pilates, Biomechanics & Wellness Studio in Devon, England and founder of 'Train Smarter'.

Learn how Stacy's work as a Movement Specialist and Health Coach can make a difference to you, whether you're 'in training' or just living everyday life. For most people, daily life restricts your movement. Trauma can be held in your body. That's why we need to stop our bodies 'autocorrecting' and learn to Train Smarter!

https://www.facebook.com/stacyweeksuk/

https://www.redyew.co.uk/