In this episode, Sarah interviews June Williams, who is a relationship coach and Licensed Professional Counselor Supervisor about the necessity of Self-Care for a life of thriving. June shares her insight and wisdom that have come from both personal and professional experience about why loving others well is only accomplished by being a well-watered human. She also talks about how if you have difficulty with self care, and fear you're being selfish, you're probably experiencing shame, not guilt. Sarah and June talk about this shame as it relates to being a parent, and June emphasizes the need for each of us to give ourselves permission to nurture and restore our presence.

To contact June in regards to seeking therapy or for accessing her marriage courses, find that info here:

www.balancementalhealthcounseling.com

www.gettingbacktoeasy.com

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Website:
www.goodlifecounselingaustin.com