Hey friend,

Have you ever wondered why your metabolism feels stuck, no matter what you eat or how much you move?

Could poor sleep be the hidden reason your body is storing energy instead of burning it?

What would shift if you treated sleep as your most powerful metabolism booster?

In this episode, I share how poor sleep directly impacts insulin resistance—and why that makes your metabolism feel like it’s slowed to a crawl. We’ll talk about how stress hormones, deep sleep, and hunger hormones are all tied to your ability to burn energy, and I’ll give you four simple, doable sleep habits you can start tonight to support your metabolism.

Hey friend, 

Do you feel like venting is the only way to cope right now?

In this episode, I explore the surprising neuroscience behind why complaining feels good—but also keeps your brain wired for chronic stress. If you’re exhausted, overstimulated, and tempted to vent constantly during this back-to-school chaos, this episode offers a compassionate look at what’s happening inside your nervous system. You’ll learn how negative thought loops reinforce fatigue, brain fog, and burnout—and how to gently reset without guilt, shame, or toxic positivity.

154. Why Hardcore Fasting Doesn't  Work for Moms with Chronic Illness 

Episode 160: Struggling with Poor Sleep and Chronic Symptoms? This May Be Why

Let’s stay connected:

1.  Listen to the episode

2. Share with a friend who’s feeling stuck in a stress spiral

Hey friend, 

Do you feel like you’ve already maxed out before the day even starts?

In this episode, I’m walking you through 3 sensory-based nervous system rhythms rooted in my Power 9 framework. You’ll learn how to use real-life inputs like air, water, rest, and your relationship with Jesus to help your body feel safe again during the chaos of back-to-school season.

If you’ve been trying to hold it together—but your body’s falling apart—this episode will help you slow down, reset, and start supporting your healing in small, powerful ways.

Episode 160: Struggling with Poor Sleep and Chronic Symptoms? This May Be Why

Episode 162: Why Emotional Exhaustion Triggers Inflammation And What to Do About It

Have questions or want to connect? Here’s where to find me:

Hey friend,

Are you tired all the time—but feel too wired to rest?

In this episode, I walk you through signs of chronic stress that many moms miss—especially during the chaos of back-to-school. From brain fog and emotional shutdown to irritability and sleep disruption, these symptoms are not a personal failure—they’re your nervous system crying out for support. You’ll learn how to spot the early stages of a stress spiral and start shifting into a state that helps you feel better, even when life is full.

Have questions or want support? Let’s connect:

Hey friend, 

Do your emotions feel heavy, like they’re weighing down your body and mind?

Ever notice that flare-ups follow days of emotional stress or burnout?

Feel like you're doing everything “right” but your body still feels inflamed, tense, or stuck?

Contact → [email protected]

Podcast → https://bit.ly/chronichealthsolutions

Connect → Join our free Facebook group: https://www.facebook.com/groups/chronichealthmoms

Facebook → https://facebook.com/chronichealthmoms

Instagram → https://instagram.com/chronichealthmoms 

Hey friend, 

Do you often feel bloated, uncomfortable, or experience digestive ups and downs?

Wondering how your gut health might be secretly fueling your inflammation?

Curious why some foods trigger flare-ups even when they’re “healthy”?

Contact → [email protected]

Podcast → https://bit.ly/chronichealthsolutions

Connect → Join our free Facebook group: https://www.facebook.com/groups/chronichealthmoms

Facebook → https://facebook.com/chronichealthmoms

Instagram → https://instagram.com/chronichealthmoms 

Hey friend, 

Feeling like no matter how much you rest, stress still drags you down?

Struggling with sleep that never feels restorative, leaving inflammation raging?

Wondering why your body can’t seem to calm down and heal?

Hey friend, 

Do you suspect stress is making your symptoms worse but don’t know how to stop it?

Have you ever felt stuck in a cycle of flare-ups that never fully heal?

Episode 156: Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast

Episode 146: Stress Relief for Busy Moms: Simple Strategies to Stop Multitasking and Start Focusing

Episode 145: The Real Reason You're So Stressed (Hint: It's Not Just the Kids)

Podcast → https://bit.ly/chronichealthsolutions

Connect → Join our free Facebook group: https://www.facebook.com/groups/chronichealthmoms

Facebook → https://facebook.com/chronichealthmoms

Instagram → https://instagram.com/chronichealthmoms 

Hey friend, 

If you’re exhausted and tired of relying on caffeine or supplements to get through the day, this episode offers natural, sustainable energy boosters designed especially for moms managing chronic illness. Learn simple habits to support your body’s rhythm, so you can feel energized without the crash.

Free Facebook Community

I would love to connect even more with you! Please email me or reach out to me on social media!

Email: [email protected]

Facebook: facebook.com/chronichealthmoms 

Instagram: instagram.com/chronichealthmoms

Hey friend, 

This episode is an honest conversation, where we talk about the hidden guilt so many moms carry when chronic symptoms make it hard to show up the way we want to. You’ll hear a personal story, practical mindset shifts, and gentle reminders that you’re doing so much better than you think.

✨ Why guilt isn’t proof of failure

You're not alone in this. Tune in and take a deep breath — you’re not failing, friend. You’re adapting. And that matters.

Free Facebook Community

I would love to connect even more with you! Please email me or reach out to me on social media!

Email: [email protected]

Facebook: facebook.com/chronichealthmoms 

Instagram: instagram.com/chronichealthmoms