Note: Meditation starts at 02:45 min.

Have you ever experienced a death of identity, an ego death, that is so total, that your whole existence seems to be threatened?

And everything you were holding on to feels like it's dissolving into nothingness?

These periods in the life of a spiritual seeker can be extremely disorienting and can cause intense experiences of fear, anxiety, and frustration. But once through, the freedom we taste on the other side is something we don't want to give up anymore.

This meditation will help you to ground back into your body, relax your nervous system and find your center again in the midst of what seems to be an uncontrollable loss with no end in sight.

Love and blessings ✨

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