Its been a while between podcasts, so here is something a little extra special ~ a meditation to assist with relieving stress.

Too often we can get caught up in the momentum of our day to day, without stopping to pause to reconnect to our body mind and shed any unnecessary energy we are carrying.

In this meditation, I guide you through a meditation to assist with relieving any feelings of stress and heaviness from your day.

To ensure you are fully connected and present in the moment, before you begin, repeat this intention to yourself 3 times:

“I have fun in all that I do. I enjoy life. I am full and complete from within.”

Allow the intention of the meditation to resonate inwards, seeing the words floating within your mind’s eye. Then lay back, relax and let your mind be guided by the visualisation and sounds of the crystal bowls.

Namaste.

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If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by sending me a DM