For the first time in five years, Quint Kessenich rejoins Terry Foy on the Inside Lacrosse Podcast, and they're back to examine the first half of the season — trends, surprises and disappointments — and frame how that sets expectations for the next two months.

From there, they dive deep into what's been so impressive about the start of this Richmond campaign, how Virginia has improved over the last three games, whether Carolina's freshman midfield is more likely to hit the proverbial wall or smash through it. They debate Duke and Notre Dame's ability to develop a behind-the-goal offensive presence and whether Syracuse fans should be happy with the season to-date. They break down the Ivy League and Big Ten conference races, set the table for Bracketology and Quint shares his strongest memory from Scott Stadium, host of this year's Championship Weekend.