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Building Routines for Stability and Success in 2025

Episode Summary:
Welcome to the first episode of 2025! 

Get ready to shape your day with intention and embrace the power of small, consistent habits!

What You’ll Learn:

- Why Routines Matter:

• How routines help us move from a reactive to a proactive mindset.
• The mental health benefits of consistent habits, backed by research from Harvard and insights from the book Willpower: Rediscovering the Greatest Human Strength.

- Crafting a Proactive Morning Routine:
Key elements to include, such as:

• Guarding your first moments of the day.
• Movement, reflection, gratitude, and planning.
• Incorporating breathing exercises, hydration, affirmations, and intention setting.
• Practical examples like the SNAP framework (Stop, Notice, Assess, Pivot) and the importance of documenting daily wins.

- Creating an Evening Routine:

• Tips for winding down, reflecting on the day, and preparing for tomorrow.
• Strategies like habit stacking (from Atomic Habits by James Clear) and reducing mental clutter before bedtime.

- Personal Reflections and Stories:

• How my morning routine helped shift my mood and perspective after a frustrating moment.
• Practical steps I take to balance being a planner while maintaining calm before bed.

- Practical Tips for Success:

• Start small and focus on one or two new habits at a time.
• Stay flexible and adjust routines as life evolves.
• Seek accountability by sharing your routine goals with someone you trust.

Key Takeaways:

• Routines are the rails that keep your train on track, ensuring you move toward your goals with stability and focus.
• Start your day proactively and end it with intentional reflection to set yourself up for success.
• Flexibility is essential - routines should serve you, not stress you out!
• Celebrate small wins and focus on one new habit to implement this week.

Your Challenge for the Week:
Choose one new routine element to try this week. Pick one and give it a go!

Live with Intention. Embrace the Journey.

Let’s Connect: Valerie's Links: https://bit.ly/3RL0da2
I’d love to hear about your routines! 

Music Acknowledgement: Audio Coffee - Denys Kyshchuk


Editor: Scott Arbeau

Link for book: The S.H.I.N.E. Principle: The special needs mom's path to strength, hope and happiness by Valerie Arbeau

https://www.amazon.ca/dp/B0CW18ZXGX (Canada)

https://a.co/d/03hFdZI4 (United States)

Here's a community for special needs moms to share, uplift and learn from each other...
https://www.facebook.com/groups/specialneedsmomscircleofstrength

Learn more about your host at:
https://coachingwithvalerieanne.com/

Here's a community for special needs moms to share, uplift and learn from each other...
https://www.facebook.com/groups/specialneedsmomscircleofstrength

Learn more about your host at:
https://coachingwithvalerieanne.com/

Send us a text

Hey there,
Quick announcement to say we are now publishing two episodes a month.

See you January 8th 2025!

Best wishes for 2025 and may you experience good health, more love, peace and joy! 

Live with Intention - Embrace the Journey

Here's a community for special needs moms to share, uplift and learn from each other...
https://www.facebook.com/groups/specialneedsmomscircleofstrength

Learn more about your host at:
https://coachingwithvalerieanne.com/

Send us a text

Join me, Coach Valerie, in this special Christmas episode of Special Needs Mom’s Circle of Strengthas I share insights on how reflection helps families celebrate both the small victories and significant milestones, fosters resilience, and strengthens emotional bonds. I’ll also share my family’s unique Christmas traditions, how we will incorporate reflection into our celebrations, and simple ways you can make reflection part of your holiday season as you pause, appreciate the journey, and create meaningful traditions.

Reflection isn’t just about looking back—it’s about finding balance, cultivating gratitude, and setting intentions for the future.

What You’ll Learn in This Episode:

• How reflecting on small and big moments creates balance and perspective.
• Why celebrating progress—no matter how small—builds resilience and pride.
• Ways reflection strengthens family bonds and fosters emotional connection.
• Practical ideas for incorporating reflection into your family’s holiday traditions.
• How to use reflection to set intentions for a hopeful and purposeful new year.

Ideas to Try with Your Family:

• Holiday Journals: Create a journal to document favorite memories through writing or drawing.
• Memory Jars: Write down memorable moments throughout the year and revisit them together.
• Group Conversations: Share reflections or special memories during a meal or bedtime.
• Photo Reflections: Review photos from the year and reminisce about the moments they capture.
• Creative Keepsakes: Turn favorite photos into scrapbooks or slideshows to treasure as a family.

Key Takeaways:

• Reflection helps families acknowledge growth, celebrate accomplishments, and build gratitude.
• Sharing reflections fosters deeper connections and creates meaningful traditions.
• Small moments of joy, kindness, and connection are just as important as major milestones.
• Looking back helps families find hope, strength, and purpose as they move forward.

Closing Message:

As we wrap up this year and look ahead to 2025, remember that reflection is a gift. It’s not about perfection but about recognizing the love, effort, and dedication that shape your family’s journey.

Take time to celebrate the little wins, cherish the memories, and carry these moments with you into the new year. Thank you for joining me today. Wishing you a peaceful, reflective holiday season and a New Year filled with growth, hope, and love.

And as always, Live with Intention – Embrace the Journey.

Connect with me:

Valerie's Links: https://bit.ly/3RL0da2

Music Acknowledgement: Audio Coffee - Denys Kyshchuk

Editor: Scott Arbeau

Link for book: The S.H.I.N.E. Principle: The special needs mom's path to strength, hope and happiness by Valerie Arbeau

https://www.amazon.ca/dp/B0CW18ZXGX (Canada)

Here's a community for special needs moms to share, uplift and learn from each other...
https://www.facebook.com/groups/specialneedsmomscircleofstrength

Learn more about your ho

Here's a community for special needs moms to share, uplift and learn from each other...
https://www.facebook.com/groups/specialneedsmomscircleofstrength

Learn more about your host at:
https://coachingwithvalerieanne.com/

Send us a text

The holiday season can bring excitement, chaos, and unique challenges—especially for families of children with disabilities. In today’s episode, I share encouragement and practical strategies to help you create a meaningful, imperfectly perfect holiday season. From using visual schedules and social stories to reducing sensory overload and handling those well-meaning (but unsolicited) comments, this episode is packed with tips to help you navigate the holidays with grace and joy.

You’ll also hear real-life examples from our community and empowering responses for those tricky moments with friends or family. Whether it’s simplifying traditions, focusing on connection, or celebrating small wins, this episode reminds you: You are enough. Your family’s version of the holidays is beautiful and worthy, just as it is.

What You’ll Learn in This Episode:

• How to use visual schedules and social stories to create predictability and reduce anxiety.
• Ways to adapt holiday traditions to avoid sensory overload and foster inclusion.
• Benefits of embracing imperfection and prioritizing connection over perfection.
• Real-life tips from moms like Rhonda Moss, Melissa Shatney-Foran, Lisa Tschudi, and Rebecca Finch-Vitsmun.
• Empowering responses to handle common (and sometimes judgmental) holiday comments.
• A glimpse into Mary Ann Hughes’ “25 Days of Holiday Tips”.
• How to prepare family and friends for your child’s needs and set boundaries with confidence.

Resources Mentioned:

• Mary Ann Hughes’ 25 Days of Holiday Tips -
  https://bit.ly/SFTholidaytipvideos 
• PDF of empowering strategies for handling holiday comments—message me with the word “advice” to get your copy!

Key Takeaways:

• Let go of perfection. The magic lies in the small, imperfect moments of connection and joy.
• Simplify and adapt. Prioritize what works best for your family and leave behind what doesn’t.
• Advocate with confidence. Respond with grace and empowerment when navigating tricky holiday conversations.
• Focus on connection. Sometimes the simplest traditions—like reading a book or watching a movie together—make the biggest impact.

If this episode encouraged you, share it with a fellow mom who could use a little extra support this holiday season. Let’s spread love, hope, grace, and connection.

The holidays don’t have to be perfect to be beautiful. Give yourself permission to let go, embrace the joy in the chaos, and create moments that truly matter for your family. You’ve got this!

Wishing you a peaceful, love-filled holiday season. 

Live with intention and embrace the journey.

Connect with me:

Valerie's Links: https://bit.ly/3RL0da2

Music Acknowledgement: Audio Coffee - Denys Kyshchuk

Editor: Scott Arbeau

Link for book: The S.H.I.N.E. Principle: The special needs mom's path to strength, hope and happiness by Valerie Arbeau

https://www.amazon.ca/dp/B0CW18ZXGX (Canada)

Here's a community for special needs moms to share, uplift and learn from each other...
https://www.facebook.com/groups/specialneedsmomscircleofstrength

Learn more about your host at:
https://coachingwithvalerieanne.com/

Send us a text

Special guest Jorunn Liland joins us to share her expertise on how strengthening your vagus nerve can transform how you navigate stress, create calm, and find balance in your day-to-day life.

Jorunn is an occupational therapist who specializes in stress management and polyvagal theory, with a focus on complex PTSD survivors. Jorunn runs a yoga group designed to help people regulate their nervous systems, particularly those dealing with trauma.

Jorunn has a son who is profoundly deaf and lives with her family and their two dogs in Norway.

You can hear more about Jorunn in episode number 30. 

Through micro-mindful moments, self-expression, and simple daily practices, June guides us on how to bring peace into our homes and our lives. You’ll learn about the science behind the vagus nerve, why it’s crucial for our mental and physical health, and how easy, actionable steps can make a big difference.

What You’ll Learn in This Episode:
- Why the vagus nerve is your body’s “calming superhighway” and how it impacts everything from digestion to stress response.
- The power of simple practices like the 4-4-4 breathing exercise to reset your nervous system in just 60 seconds.
- How "kitchen sink mindfulness" can turn everyday chores into moments of calm and grounding.
- The importance of self-expression for emotional well-being and how to make it a non-negotiable part of your daily routine.
- A gentle 5-minute guided body scan meditation to leave you feeling recharged and at peace.

Key Takeaways:
- Micro-Mindful Practices: Regulating your nervous system doesn’t require hours of meditation. Find moments throughout your day to breathe, hum, or practice mindfulness.
- The Ripple Effect: When you calm yourself, you’re setting a powerful example for your children and those around you.
- Make Self-Expression a Habit: From journaling to dance, even five minutes of creativity can help you process emotions and reconnect with joy.

Try This Today:

1. Practice the 4-4-4 breathing exercise: 
2. Transform a routine task into a mindful moment. .
3. Dedicate five minutes to self-expression. 

Free Resource: Strengthening Your Nervous System Handout - https://stan.store/Jorunn

Connect with Jorunn:

https://www.tiktok.com/@jo.mindful.mentor

https://www.instagram.com/jorunnliland/

Thank You for Listening!
Don’t forget to share this episode with a fellow mom who might benefit from these tools. And if you enjoyed this conversation, leave us a review—it helps us reach more moms like you!

Live with Intention - Embrace the Journey.

Connect with me:

Valerie's Links: https://bit.ly/3RL0da2

Music Acknowledgement: Audio Coffee - Denys Kyshchuk

Editor: Scott Arbeau

Link for book: The S.H.I.N.E. Principle: The special needs mom's path to strength, hope and happiness by Valerie Arbeau

https://www.amazon.ca/dp/B0CW18ZXGX (Canada)

https://a.co/d/03hFdZI4 (United Sta

Here's a community for special needs moms to share, uplift and learn from each other...
https://www.facebook.com/groups/specialneedsmomscircleofstrength

Learn more about your host at:
https://coachingwithvalerieanne.com/

Send us a text

Description:
The holidays can be a season of joy, but for parents of children with disabilities, they can also bring unique challenges. In this episode, we explore how to navigate the holiday season with peace, intention, and resilience. Through actionable tips and heartfelt insights, you’ll discover how to focus on what truly matters while minimizing stress.

We’ll also dive into the PEACE framework—a simple, five-step guide to cultivating a more peaceful and fulfilling journey, even when life feels overwhelming.

What You'll Learn in This Episode:

• Practical strategies for simplifying the holidays with meaningful traditions.
• Tips for integrating peaceful practices into your daily routine, like journaling, mindfulness, and gratitude.
• How to identify and address common disruptors of peace, such as unpredictable schedules, emotional overwhelm, and financial stress.
• The power of the PEACE framework:
  • P: Presence – How to embrace the moment and connect with your child and yourself.
  • E: Empathy – Fostering compassion for yourself and others.
  • A: Adaptability – Cultivating flexibility to manage challenges gracefully.
  • C: Calmness – Creating a serene environment and practicing mindfulness.
  • E: Empowerment – Equipping yourself with knowledge, support networks, and self-care strategies.

Key Takeaways:

• Simplify the season by focusing on what’s meaningful to you and your family.
• Incorporate small daily habits, like gratitude journaling and mindful walks, to create moments of calm.
• Recognize the disruptors of peace and learn strategies to restore balance.
• Use the PEACE acronym as a guiding reminder to navigate challenges with grace.

Quotable Moments:

• “Peace is not an absence of conflict; it is the ability to handle conflict by peaceful means.” ~ Ronald Reagan
• “Being fully present with my child is one thing, but being present with myself is a journey I’m still learning.” ~ Valerie Arbeau

Resources Mentioned:

• [Episode 54: Emotional Waves – Do You Experience Them?]
• Tips for financial planning, including working with a special needs-experienced financial advisor.
• Online forums and local support groups for connecting with fellow parents.

Final Thoughts:
This holiday season, take a moment to reflect on how you can embrace PEACE in your life. Whether it’s by being present, setting boundaries, or cultivating support networks, remember—you’re not alone in this journey.

Share this episode with a fellow parent who could use more peace in their life. Let’s spread the gift of peace this holiday season!

Live with Intention - Embrace the Journey.

Connect with me:

Valerie's Links: https://bit.ly/3RL0da2

Music Acknowledgement: Audio Coffee - Denys Kyshchuk

Editor: Scott Arbeau

Link for book: The S.H.I.N.E. Principle: The special needs mom's path to strength, hope and happiness by Valerie Arbeau

https://www.amazon.ca/dp/B0CW18ZXGX (Canada)

https://a.co/d/03hFdZI4

Here's a community for special needs moms to share, uplift and learn from each other...
https://www.facebook.com/groups/specialneedsmomscircleofstrength

Learn more about your host at:
https://coachingwithvalerieanne.com/

Send us a text

Welcome to another episode of Special Needs Moms Circle of Strength!

Episode Description:
Welcome back to Special Needs Mom's Circle of Strength! In this episode, Valerie sits down with Meredith Rusu, a talented author of over 100 children's books, including the award-winning Mighty Moods series. Meredith shares her journey as a mother of two and how navigating her children’s big feelings inspired her to create stories that resonate with kids and parents alike. From her unique dual role as a licensed and original content author to the heartwarming backstory of her picture books, There's a Yeti in My Tummy and There's a Robot in My Socks, Meredith offers valuable insights on building a "circle of strength" for every child.

Together, Valerie and Meredith explore: 

-The importance of building a “village” to support children and parents alike
-How moods—big and small—impact kids (and adults!) and are a universal parenting challenge
-The inspiration behind Meredith’s Mighty Moods picture book series and its vibrant illustrations by Martin Moran who’s joyful artwork brings her stories to life.
-Using stories to foster connection and understanding
-The value of grandparents and community in a child’s emotional growth
-Finding joy in the chaos of parenting

Whether you’re parenting neurotypical kids, children with developmental delays, or navigating your own moods, this episode is filled with laughter, relatability, and practical takeaways.

 
Meredith Rusu lives in New Jersey with her husband and two young sons. She is the author of more than one hundred children’s books, notably There’s a Yeti in my Tummy and There’s a Robot in My Socks, the first two picture books in her award-winning Mighty Moods series. She has also written for many popular licenses including LEGO, Disney/Pixar, Bluey, and Star Wars.

Connect with Meredith:

https://meredithrusu.com 

https://www.instagram.com/meredithrusuwrites/

Link for book: https://a.co/d/ijaa4KG  (US)

https://a.co/d/3aTCuK2 (Canada)

Live with Intention - Embrace the Journey.

Connect with me:

Valerie's Links: https://bit.ly/3RL0da2

Music Acknowledgement: Audio Coffee - Denys Kyshchuk

Editor: Scott Arbeau

Link for book: The S.H.I.N.E. Principle: The special needs mom's path to strength, hope and happiness by Valerie Arbeau

https://www.amazon.ca/dp/B0CW18ZXGX (Canada)

https://a.co/d/03hFdZI4 (United States)

Here's a community for special needs moms to share, uplift and learn from each other...
https://www.facebook.com/groups/specialneedsmomscircleofstrength

Learn more about your host at:
https://coachingwithvalerieanne.com/

Send us a text

Dr. Marcia Nathai-Balkissoon is a special needs parenting speaker and coach who works to prevent special needs parents from feeling isolated and overwhelmed to the point where they lose touch with joy and fulfillment in their lives. She and her husband of 15 years have an older teen boy and preteen, bedridden girl whom Marcia considers her best teacher.

Transforming Past Narratives:
- Marcia delves into childhood memories and the perceptions that shaped her drive for approval and perfectionism.
- Marcia now redefines these experiences with compassion, recognizing the need for validation and the freedom from it.
- The journey of healing childhood wounds by becoming her own source of love and support.
Overcoming the Inner Critic:
- Confronting and redefining the role of the inner critic, turning harsh judgment into a source of protection and motivation.
- Developing an inner dialogue of self-compassion and recognizing the transformative power of self-kindness.
Discovering Self-Compassion:
- The process of being gentle with oneself, breaking cycles of self-criticism, and learning to extend the same compassion inward that we offer to others.
- How changing self-talk is a daily practice and a powerful tool for self-empowerment.
Living with Authenticity and Empowerment:
- The importance of being vulnerable in one’s journey to connect with others and find support.
- Unburdening oneself of expectations and societal pressures to find inner peace and growth.
Prioritizing Self-Care as a Caregiver:
- The necessity of self-care for parents of special needs children.
- Strategies for finding small moments of peace and self-replenishment in the midst of life’s chaos.

“Adult me loves you, little Marsh. So you have a safe person always.” – Marcia

Connect with Dr. Marcia Nathai-Balkissoon:

- Special Needs Parent Podcast here: https://open.spotify.com/show/0wvHlIgcZc5T5sZRp3iFLK?si=dPckr6BuRUeVxGPLU3WRQw
- Facebook: https://www.facebook.com/share/g/3dgabxN8vTEYAM9u/?mibextid=K35XfP
- FB profile: https://www.facebook.com/MarciaNB8
- IG profile: https://www.instagram.com/specialneedsparentjourney?igsh=MjM4ZHlzNjNwcThx&utm_source=qr

Gift: A free Level Up and Thrive coaching call with Marcia, tailored to support special needs parents. Interested persons should message Marcia.

Marcia’s book, 'Lighting the Path'

Get your copy here: https://books2read.com/lightingthepath

Live with Intention and Embrace the Journey!

Connect with me: Valerie's Links: https://bit.ly/3RL0da2

Music Acknowledgement: Audio Coffee - Denys Kyshchuk

Editor: Scott Arbeau

Link for book: The S.H.I.N.E. Principle: The special needs mom's path to strength, hope and happiness by Valerie Arbeau

https://www.amazon.ca/dp/B0CW18ZXGX (Canada)

https://a.co/d/03hFdZI4 (United States)

Here's a community for special needs moms to share, uplift and learn from each other...
https://www.facebook.com/groups/specialneedsmomscircleofstrength

Learn more about your host at:
https://coachingwithvalerieanne.com/

Send us a text

Episode Summary:
Valerie is joined by Kari A. Baker, a dedicated advocate for families raising neurodivergent children. Kari is former financial services executive and business owner turned author, speaker, and podcaster. She is the founder of KIND Families, a community of people who love Kids with Invisible Neurological Differences and is the host of The KIND Families Podcast. Kari became a KIND mom in 2014 when her son Brady was diagnosed with autism at age three. She started KIND Families to encourage, support, and inspire others to find God’s purpose and promise in KIND-ness. Her first print book Finding KIND, released on October 22nd 2024. 

Key Points Covered:

Navigating Career Options for Neurodivergent Teens:
Kari shares how she and her family explored career paths for her child with ADHD and autism, ultimately focusing on a potential future as an ultrasound tech. She emphasizes how the right environment can empower neurodivergent individuals and foster independence.

The Writing Journey and Motivation Behind the Book:
Kari discusses what inspired her to write her book, recounting her early struggles in finding relatable stories when her son was diagnosed. The journey transformed over time, shifting focus from hardship to embracing and celebrating her child’s strengths and achievements. Kari highlights how her faith and growth as a mother shaped the book’s uplifting message.

Shifting from Pain to Purpose:
Reflecting on the impact of being Brady’s mom, Kari describes how she evolved from focusing on challenges to finding purpose in their shared journey. Her book encourages families to see their children’s potential and recognize that every child is born with unique gifts meant to impact others positively.

Building and Finding Community:
Kari and Valerie underscore the importance of finding community as a parent raising a child with special needs. Sharing experiences with others who understand can be a source of comfort, strength, and connection. Kari offers practical suggestions for seeking out support groups and emphasizes that no parent has to go through this journey alone.

Memorable Quotes:

• “What I thought was holding me back was leading me to a new purpose.” – Kari A. Baker
• “Your child was made exactly the way he or she is supposed to be made, and you were made to be their mom or dad.” – Kari A. Baker
• “Embrace the journey, because this is a marathon, not a sprint.” – Coach Valerie

Link to Kari’s website to pick up your preview of the book

https://kindfamilies.com/#8371f6f9-af3f-4d01-8a04-72b28b4bbe66

Connect with Kari

IG - @kariabaker & @kindfamilies, 

FB & LinkedIn: @kariabaker  

Live with Intention - Embrace the Journey.

Connect with me:

Valerie's Links: https://bit.ly/3RL0da2

Music Acknowledgement: Audio Coffee - Denys Kyshchuk

Editor: Scott Arbeau

Link for book: The S.H.I.N.E. Principle: The special needs mom's path to strength, hope and happiness by Valerie Arbeau

https://www.amazon.ca/dp/B0CW18ZXGX (Canada)

https://a.c

Here's a community for special needs moms to share, uplift and learn from each other...
https://www.facebook.com/groups/specialneedsmomscircleofstrength

Learn more about your host at:
https://coachingwithvalerieanne.com/

Send us a text

This episode is packed with practical tools like the 4-7-8 breathing technique, ‘affect labeling,’ and self-compassion practices—all designed to help listeners respond thoughtfully to life's emotional waves rather than being swept away by them.

Key Points Discussed:

Awareness as the First Step:
Recognizing and identifying emotions as they arise is the foundation of emotional regulation. Many people tend to push through tough emotions until they reach a point of overwhelm. Valerie encourages caregivers to increase emotional awareness in the moment.

Understanding Emotions and Emotional Waves:
Valerie breaks down various emotions—happiness, sadness, anger, fear, surprise, and disgust—and how they impact both mind and body. Emotions are natural responses, while emotional waves are the ebb and flow of these feelings, often intensified for caregivers.

The Power of Pause with a Real-Life Story:
Valerie shares a personal story about a stressful morning where frustration began to build. By using a quick breathing technique, she was able to pause and regain her focus, showing how small actions can create space to respond calmly.

Emotional Regulation Strategies:
Breathing Techniques: Valerie demonstrates the 4-7-8 breathing exercise, a technique that calms the nervous system by slowing down heart rate and increasing oxygen flow.

Affect Labeling: Simply naming emotions (e.g., "I’m feeling overwhelmed") can reduce their intensity.

Mindfulness and Reappraisal: Practicing present-moment awareness and reframing situations can ease tension, even in challenging caregiving moments.

Building a Support System: Valerie reminds listeners that seeking support from friends, family, or a therapist can be invaluable for emotional regulation.

Quotes and Mantras for Reflection:

1. “You don’t have to control your emotions. You just have to stop letting them control you.” — Unknown
2. “Breathe, let go, and remind yourself that this very moment is the only one you know you have for sure.” — Oprah Winfrey
3. “Self-care is giving the world the best of you instead of what’s left.” — Katie Reed
4. A simple mantra for caregivers: “I am here. I am enough. I am capable.
5.  "Almost everything will work again if you unplug it for a few minutes, including you." — Anne Lamott

Self-Compassion for Resilience:
Research by Dr. Kristin Neff supports the power of self-compassion in managing stress. Valerie encourages listeners to embrace their best efforts and trust that it is enough.

Listener Call-to-Action: If this episode resonated with you, reach out to Coach Valerie on social media (@ValerieArbeau) or via the Buzzsprout platform. 
Share this episode with someone who could benefit from learning these emotional regulation tools.

Live with Intention - Embrace the Journey.

Connect with me:

Valerie's Links: https://bit.ly/3RL0da2

Music Acknowledgement: Audio Coffee - Denys Kyshchuk

Editor: Scott Arbeau

Link for book: The S.H.I.N.E. Principle: The special needs mom's path to strength, hope and happiness by Valerie Arbeau

https://www.amazon.ca/dp/B0CW18ZXGX (Canada)

Here's a community for special needs moms to share, uplift and learn from each other...
https://www.facebook.com/groups/specialneedsmomscircleofstrength

Learn more about your host at:
https://coachingwithvalerieanne.com/