Talking about mental health and how APEX Legends a game I play with a bunch of people who I met online, how gaming actually helps with mental health and distracts you! hear the gaming banter and the laughs we have, and grace shares with us how a machine gun sounds!!, haha pure class you absolute legend!!. 

If you are listening to this and you are struggling you're not alone and it's okay to talk, it is okay to cry, you are human, I cry every day and it does not make me any less than anything, you're a strong person!!. The mood is temporary!

If you’re experiencing mental health problems or need urgent support, there are people that can help. Please take a look at the following links:   Mind: https://mind.org.uk Samaritans: https://samaritans.org or call 116 123 (24 hours a day, free)

Papyrus suicide prevention charity -  0800 068 4141

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