It’s a special edition Stress Therapy Session! Today, we are going to listen to a podcast episode from Spirit Sherpa, with Kelle Sparta. So, enjoy how to unlock your magic mojo while I take the week off!
Stay tuned all summer because it’s Season 6: Tips and Tricks that this psychotherapist wants you to know!

The Host for this podcast: Cheri Augustine Flake, LCSW
The Stress Therapist, LLC and Author
Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach


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Interesting Mentions: Cindy Dollar Certified Iyengar Yoga Instructor (Cheri’s retreat yoga teacher!) Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats
The Spirit Sherpa Podcast with Kelle Sparta Website: http://www.KelleSparta.com Twitter: https://twitter.com/kellesparta Facebook: https://www.facebook.com/kellesparta1 Instagram: http://www.instagram.com/kellesparta TikTok: tiktok.com/@kellesparta YouTube: https://www.youtube.com/channel/UC0jXbllhVlDcHRqMSQpR2DQ

Stay in touch with Cheri and be a part of the Stress Therapy Community! Twitter: @stresstherapy Instagram: @thestresstherapist Facebook Linkedin Website YouTube
Join Cheri Flake on her next retreat!
Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.
Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation
Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!
A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.