Spectrum of Wellness

By Madeara

Weekly discussion on health and wellness topics that will assist our audience with identifying and addressing the issues that hinder their overall wellbeing.... more

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FAQs about Spectrum of Wellness:

How many episodes does Spectrum of Wellness have?

The podcast currently has 6 episodes available.

Spectrum of Wellness episodes:

May 30, 2021 Practical Steps to Overcoming Insecurity
A review of common insecurities and ways to overcome the feeling long term.
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8min
April 04, 2021 Getting Closure - Is it Necessary?
Discussion on getting closure to help move past life’s challenging and traumatic experiences.
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8min
February 23, 2021 Part 2 of Setting Boundaries
Continuation of our discussion on setting boundaries and how we can keep the peace by having “kind conversations”.
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5min
February 14, 2021 Identifying and Settling Boundaries
This is Part 1 of a 2 Part series on boundaries and creating a check list based on your thoughts, feelings and level of comfort.
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4min
October 18, 2020 COVID 2020 & Tips for Working Remotely
This episode extends condolences to our listeners and offers a few best practices for those families that are working remotely with children or persons looking for work.
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5min
October 04, 2020 Welcome to Spectrum of Wellness
Episode 1 welcomes our audience with a brief podcast overview and a personal message from the Host.
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3min

FAQs about Spectrum of Wellness:

How many episodes does Spectrum of Wellness have?

The podcast currently has 6 episodes available.