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Spectrum of Wellness
Spectrum of Wellness episodes
- Practical Steps to Overcoming InsecurityA review of common insecurities and ways to overcome the feeling long term.8 min
- Getting Closure - Is it Necessary?Discussion on getting closure to help move past life’s challenging and traumatic experiences.8 min
- Part 2 of Setting BoundariesContinuation of our discussion on setting boundaries and how we can keep the peace by having “kind conversations”.5 min
- Identifying and Settling BoundariesThis is Part 1 of a 2 Part series on boundaries and creating a check list based on your thoughts, feelings and level of comfort.4 min
- COVID 2020 & Tips for Working RemotelyThis episode extends condolences to our listeners and offers a few best practices for those families that are working remotely with children or persons looking for work.5 min
- Welcome to Spectrum of WellnessEpisode 1 welcomes our audience with a brief podcast overview and a personal message from the Host.3 min
About Spectrum of Wellness
From the publisher's feed
Weekly discussion on health and wellness topics that will assist our audience with identifying and addressing the issues that hinder their overall wellbeing.