Anger is an emotional epic, an inextricable part of you and everyone you know. Its expression and influence are powerful and seductive, and often overwhelming. The Achilles heel of anger is your ability to choose how, if at all, to present it.

Do you think it is an act of vanity to speak in public? Do you strive to hide parts of yourself in hopes of getting others to admire you? Wanting others to believe you are better than you are, when you don't believe it yourself, lies at the heart of your ...more

‘Okay'; ‘Nothing'; ‘Whatever'. The tone of these words can signal agreement, resignation or resentment. They are often tightly sealed invitations to an argument which sound like, “What do you mean ‘Nothing'?” when they are ripped open. As disturbing and disorienting these discussions can be, when you look closely at the card inside you will find it is a valentine bearing the familiar refrain ...more

When concern turns into worry you have over indulged your fears. Fearing embarrassment is misplaced concern for your listeners. Fearing forgetting is mistaking your preparation for your presentation. Fearing your worthiness is misplacing self-judgment for good judgment. It's okay to have a little fear as well as little ice cream just don't overindulge.

Whether it is dreams or screens, resolution refers to clarity of vision. How clearly can you see the future? How clearly can you see yourself? Is it an inspired scene or a disturbing drama? Great presentations create a compelling vision of the future and invite your audience to experience it with you. When you commit to the future, resolve what not to do and congruently blend the present and the past, you can create resolutions worth seeing and realizing.

The voice of your best self maybe subtle and easy to ignore but it is never mistaken. Do you vacillate between flattery and criticism? Is what you say based on what's happening now or what's happened to you? Self-esteem is your story of how it feels to be you. (more..)

Death is like a mirror in which the true meaning of life is reflected

Motivation is like bathing it is best to do it daily.