Brad is back and once again joined by Kevin and they're talking agility training. Listen up to get a great perspective from both strength coach and athlete. They cover the pros and cons of the ladder and the cones, and the best ways to get faster.
  I<a href="http://Instagram-@eats.sg/" target="_blank">nstagram-@eats.sg</a> 
Facebook-Elite Athlete Training Systems 
Snapchat-eats_2014

Brad is back and once again joined by Kevin and they're talking agility training. Listen up to get a great perspective from both strength coach and athlete. They cover the pros and cons of the ladder and the cones, and the best ways to get faster. Instagram-@eats.sg Facebook-Elite Athlete Training Systems Snapchat-eats_2014

&nbsp;Brad is back and once again joined by Kevin and they're talking agility training. Listen up to get a great perspective from both strength coach and athlete. They cover the pros and cons of the ladder and the cones, and the best ways to get faster.
&nbsp;&nbsp;I<a href="http://Instagram-@eats.sg/" rel="noopener noreferrer">nstagram-@eats.sg</a> 
Facebook-Elite Athlete Training Systems 
Snapchat-eats_2014&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;

Speed and Agility

The official podcast of Elite Athlete Training Systems, we cover everything you want to know about long term athletic development. We work with athletes as young as 12 years old all the way up to pro’s; this is our way of sharing our knowledge

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Speed and Agility

Speed and Agility