Planet of the Apes Podcast

Planet of the Apes Podcast

By Head2Head ProductionsSports
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Planet of the Apes Podcast episodes

  • Speed and Agility

     Brad is back and once again joined by Kevin and they're talking agility training. Listen up to get a great perspective from both strength coach and athlete. They cover the pros and cons of the ladder and the cones, and the best ways to get faster.

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    39 min
  • Injury Q&A

    Brad is back for another week and he's answering your questions. He's talking about back and shoulder injuries. How to get your strength back and how to safely get back to training and competition.

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    22 min
  • Squats

     Brad is back and he's talking about squats. He talks about the equipment to have and the technique to use. He covers what you should be looking for as a strength coach watching your athletes and mistakes that can be made. Brad also talks the how and why of box squats.


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    29 min
  • The Bench Press

      Brad and Kevin are back for another week. This week they take a deep dive into the bench press. Brad shares his thoughts on the bench from the perspective of a power lifter and a strength coach. Then they walk you through the entire movement to make sure you know what you're getting yourself into.


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    49 min
  • Defining a Strength Coach

     Brad and Kevin are back and they're taking a swing at defining a strength coach. Brad talks about what his tasks are and where his limits are. They discuss how he interacts with his athletes, what athletes are capable of and pushing the boundaries of athletic potential.


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    40 min
  • Paths to Success

      Season 2 is here!! Brad and Kevin are back, raring to go. They are talking about what athletes can do outside the gym in increase the odds of success. From the choices you make, the paths you take and the attitudes you have. Don't leave early, Brad has a special announcement.


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    49 min
  • Health and Injury
    Brad and Kevin are back for another week and they're talking about nobody's favorite topic, injuries! Brad is talking about how he works his approach to keep the likelihood of injuries at the absolute minimum. What he does every day, with his workouts, with his equipment to keep his athletes healthy. Kevin also quizzes Brad on what athletes should absolutely do and absolutely avoid.
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    29 min
  • Living the Strength Coach Life
    After a week off, Brad and Kevin are back and raring to go. They kick it off by talking about the benefits of having experience and being able to use the knowledge of having been under the bar to but the athletes in the best position. Brad answers a common question; How to I become a better (blank)? with an simple but important response.
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    28 min
  • Food Side of Things
    Brad and Kevin are back and they're talking food. Both Brad and Kevin are vegans and they began talking about their transitions into that style of diet. They talk about their reasons and realizations behind the decision. They don't forgot to cover what they dislike about the vegan diet.
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    23 min
  • The Journey
    Brad and Kevin are back and joining them is Rob Payne, defensive quality control coach and assistant DB coach of the Edmonton Eskimos. They talk about Rob's transfer from player to coach and his journey through the coaching ranks. Brad asks about what kind of workouts Rob liked best and a deeper look into his strength training experience getting ready for the combine.
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    59 min

About Planet of the Apes Podcast

From the publisher's feed

The official podcast of Elite Athlete Training Systems, we cover everything you want to know about long term athletic development. We work with athletes as young as 12 years old all the way up to…