We set the record straight on plyometrics and share with you how we approach speed, explosive power, and plyometric work with everyday athletes over 30.Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on <a href='https://podcasts.apple.com/gb/podcast/strength-matters/id892406366'>Apple Podcasts</a> or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! <a href='https://podcasts.apple.com/gb/podcast/strength-matters/id892406366'>Rate and Review us on Apple Podcasts</a> FREE Downloads To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - <a href='https://www.strengthmatters.com/system'>www.strengthmatters.com/system</a>

We set the record straight on plyometrics and share with you how we approach speed, explosive power, and plyometric work with everyday athletes over 30. Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on Apple Podcasts or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! Rate and Review us on Apple Podcasts FREE Downloads To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - www.strengthmatters.com/system

We set the record straight on plyometrics and share with you how we approach speed, explosive power, and plyometric work with everyday athletes over 30.Show Your Support: Rate and Review Us! If you enjoyed today's episode, please consider giving us a 5-star rating and a review on <a href="https://podcasts.apple.com/gb/podcast/strength-matters/id892406366" rel="noopener noreferrer">Apple Podcasts</a> or wherever you listen to podcasts. Your support helps us reach more people and bring you even more quality content. Click the link below to rate and review us now! <a href="https://podcasts.apple.com/gb/podcast/strength-matters/id892406366" rel="noopener noreferrer">Rate and Review us on Apple Podcasts</a> FREE Downloads To learn more about Strength Matters and our high-performance training system, download your FREE copy of The Strength Matters System of Athletic Development. Get it at - <a href="https://www.strengthmatters.com/system" rel="noopener noreferrer">www.strengthmatters.com/system</a>

Speed, Power and Plyometrics for People Over 30

The Strength Matters podcast is a weekly show for health and fitness professionals who want the systems, tools, and resources to grow and scale a successful fitness business. Hosted by Head Coach Josh Kennedy and Strength Matters founder, James Breese.&nbsp; Join the world’s leading experts in helping personal trainers and coaches uncover cutting-edge training solutions and share them with you. Strength Matters is a system of training and education for fit pros and experienced enthusiasts who want to optimize performance and enhance their health span. The central question that drives our work is, “How can we train smarter?” To answer that question, we like to talk about science-based ways, made simple, to solve practical health and fitness problems. However, science doesn’t always have the answers. That’s why our work combines both science and practical real-world experience. What works in a textbook, doesn’t always work in real life.&nbsp; This is why we like to talk about and share our client results with you… the good, and the bad, so that we can all learn from them, move forward to live, and perform better.

Alternative Health

Health & Fitness

Fitness

The Strength Matters podcast is a weekly show for health and fitness professionals who want the systems, tools, and resources to grow and scale a successful fitness business. Hosted by Head Coach Josh Kennedy and Strength Matters founder, James Breese.  Join the world’s leading experts in helping personal trainers and coaches uncover cutting-edge training solutions and share them with you. Strength Matters is a system of training and education for fit pros and experienced enthusiasts who want to optimize performance and enhance their health span. The central question that drives our work is, “How can we train smarter?” To answer that question, we like to talk about science-based ways, made simple, to solve practical health and fitness problems. However, science doesn’t always have the answers. That’s why our work combines both science and practical real-world experience. What works in a textbook, doesn’t always work in real life.  This is why we like to talk about and share our client results with you… the good, and the bad, so that we can all learn from them, move forward to live, and perform better.

Share Speed, Power and Plyometrics for People Over 30

Sign up to save your podcasts

Speed, Power and Plyometrics for People Over 30

Speed, Power and Plyometrics for People Over 30

More shows like Strength Matters

The Joe Rogan Experience

Muscle for Life with Mike Matthews

The Daily

Tactical Fitness Report with Stew Smith Podcast

Up First from NPR

Jeremy Scott Fitness

The Peter Attia Drive

WHOOP Podcast

The 1000 Hours Outside Podcast

The Wake Up Call with Jesse Fuller

Just Ruck It