Speed Strength Show

The Speed Strength Show is back to regularly scheduled programming. In this long awaited episode, Tommy and Braden dive into the first of a three part series on motor learning. They discuss how learning and perception relate, different models attempting to explain motor learning, and factors influencing learning. As always this is sandwiched between random banter and this week's music selection. 

This episode Braden and Tommy welcome back Mental Performance Trainer Danae Frentz. They discuss mental skills training as it pertains to specific cases such as mental blocks in training, competition expectations, self efficacy and performance anxiety. As always, this is sandwiched between random banter and this weeks music selection.

This episode Braden and Tommy welcome Mental Performance Trainer Danae Frentz. They discuss mental skills training, the difference between mental skills and sport psychology, the value of developing mental skills, as well as what is important for a good foundation. As always, this is sandwiched between random banter and this weeks music selection.

This episode Braden and Tommy discuss monitoring and tracking strategies. They talk about the qualities a good tracking metric should have, what types of things you should be tracking and how you can use the data you collect. As always, this is sandwiched between random banter and this weeks music selection.

This episode Tommy and Braden discuss aerobic training considerations, focusing on applying this information in practice, as well as new ideas or new ways they plan to include aerobic training going forward. As always this is sandwiched between random banter and this week's music selection.

This episode Tommy and Braden discuss aerobic training considerations, focusing on the main adaptations, how they impact aerobic capacity, and how they adapt to training. As always this is sandwiched between random banter and this week's music selection.

Episode 50! In this episode Braden and Tommy discuss Aerobic Training Considerations, a general overview of the energy systems, why a base level of aerobic capacity for everyone, and some of the adaptations you can impact with training. For episode 50, this is sandwiched between our favourite moments so far and a thank you to the listeners and each other. 

This episode Braden and Tommy welcome University of Waterloo Head Strength Coach, Andrew Hopf to discuss building and S&C program. He covers developing a curriculum, testing and individualization, building athlete autonomy, and collaborating with sport coaches and athletes. As always, this is sandwiched between random banter and this weeks music selection.

This episode Braden and Tommy discuss kettlebell training, including how they are a tool in the toolbox, how they can be used, and some cases where they are the best or only tool for the job. As always, this is sandwiched between random banter and this weeks music selection.

This episode Tommy and Braden discuss the fascial system and what to consider in training for performance and health, and how it will influence their training approach going forward. As always this is sandwiched between random banter and this week's music selection.