Welcome to the debut episode of Speed:Dialled—a podcast where we connect with athletes, creatives, and people pushing the limits of what they do.

This week, Ben sits down (unexpectedly) with online fitness coach Ayrton Taylor. What starts as a catch-up between mates turns into an in-depth chat on everything from sustainable fat loss to mental resilience, gym myths, and how tailored coaching can genuinely improve performance—in and out of the saddle.

We talk about:

Why “one-size-fits-all” plans don’t cut it
The truth about keto, carb cutting, and diet culture
How strength and mindset can give athletes a competitive edge
The power of confidence—and how to build it
Training for action sports like MTB with real-world impact
Ayrton’s new accessible lite fitness plan
Whether you’re deep in your fitness journey or just trying to get started, this episode offers a refreshingly honest take on what really works. There's also a bit of chat about breakfast wraps, protein goals, and how to balance fitness with real life.

https://www.speeddialled.com
https://www.loamlifemedia.co.uk

Massive thanks to our show sponsor Leisure Lakes Bikes. Use code DIALFAM10 for £10 off your next order of £75 or more at https://www.leisurelakesbikes.com

Episode Sponsor Gorilla Brakes:
Use code STRAVA20 at GorillaBrakes.com for 20% off brake pads (sponsor of this episode)

Ayrton's Links:

Ayrton Taylor’s Coaching: @ayrtontaylorfitness
Use code SPEEDDIALLED20 for 20% off the lite plan
The Lite Plan: https://coach.everfit.io/package/JZ108199

Join Ayrton's Mailing List: https://ayrtontaylor.aweb.page/p/f42dedf0-2d3f-4d01-9590-19b992da35e3

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We're counting down the days until episode 1 of Speed:Dialled drops. Stoked? You should be.

#getdialledin for episode 1 of Speed:Dialled - Your new favourite action sports podcast. Produced and hosted by Loamlife Media, this podcast looks behind the scenes of Mountain Bike, BMX, and various other action sports, to bring you with us into the wildest stories in the scene. 

This short teaser episode gives you a brief look at what to expect from season one, coming sooner than you think. 

Keep an eye out and make are you're following our socials and subscribed on YouTube for some exciting giveaways in the lead up to our inaugural episode.

See you there.

http://www.speeddialled.com
http://www.loamlifemedia.co.uk

Instagram: @speeddialled  // @loamlife_media