Just when you doubt yourself, the two suggested words to assert are, "I Can." Saying these two words each day can provide you with the beginning affirmations you need to get started. 

Most individuals have a desire for something that more than likely formulate into spoken words. However, do not allow your words to weigh you down, but begin the process of giving life to your words and be about it!

It is important to set goals for yourself and create a strategy in how to accomplish them because they will be customized just for you.

People reflect on their life and conclude, what possibilities may be presented. Nevertheless, how it is perceived and performed will determine the outcome.

We cannot always control our encounters or exposures in life, but we can 
have an awareness of our response.

Growing to become better is within our power to do.  Progress is meant for everyone and we can make it happen.

It is not all about what you eat or how you move, being well requires a deeper look.

Life will always be an evolving process,  as long as you're taking steps toward progress. 

In order to accomplish anything in life, we must become deliberate in our plans, for it to manifest.

It is a challenge to believe when trust is a factor.