Spencer and Kelsey give a Ragrbrai update and talk about a new trail they went on. Kelsey rants about one thing she can't STAND.

Spencer and Kelsey talk about logistics of Ragbrai, moving home, and Kelsey gets the Ragbrai Facebook page all riled up.

Spencer and Kelsey talk about Nora's latest appointment, announced their relocation, and as always, preparing for RAGBRAI

Spencer and Kelsey talk about an eventful dog park trip, an official RAGBRAI training schedule, and finish it off with some pop culture trivia.

Spencer and Kelsey talk about the Bengals going to the Superbowl, the difficulties of buying a house, and Kelsey goes on a mini rant about the Kardashians.

Spencer and Kelsey talk about failing resolutions, starting new ones, and mostly about Spencer being hungover.

Spencer and Kelsey talk about Kelsey's upcoming birthday and answer 28 questions for 28 years.

Spencer and Kelsey give bike progress, talk about their week, and Kelsey speaks about her hate for Walmart and Iron Man all UNEDITED. Photo by @heartledimages

Spencer and Kelsey talk about their vacation, New Year's resolutions and prepping for Ragbrai.

Spencer and Kelsey talk about getting an Echelon, visiting the Christmas Capitol of Texas, and Nora has a few things to say too!