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Welcome back to part three of Spices on Inside Lunchbox Podcast, where Rex and Chef MaQ continue exploring how a few key ingredients can transform everyday cooking. In this episode, they’re spicing it up with turmeric, cardamom, and nutmeg—three pantry staples that bring color, aroma, and depth to both sweet and savory dishes.

If you’ve ever wondered how to use these spices without overpowering a recipe, you’re in the right place. You’ll get practical guidance on flavor profiles, pairing ideas, and simple ways to build balance in soups, grains, sauces, baked goods, and drinks. Let’s dive into what each spice does best and how to make it work in your lunchbox—and beyond.

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