In this episode nationally ranked strongman competitor Chanelle Santana joins Grant to discuss weighted carries and how to incorporate them into your programming as a replacement for machine use or other monostructural movements like running. As coaches and athletes we tend to get stuck on the same movements especially when it comes to 'cardio'. Well the sport of strongman has long ago figured out how to get your heart and lungs pumping while simultaneously getting you jacked!

Movement Demos:

Atlas Carry: https://youtu.be/-OANtVIcmt8

Farmer's Walk with Plates: https://youtu.be/bHjnM5oVXuU

Husafell Carry: https://youtu.be/9k0I5V2IDgc

Farmers Walk Spud Inc. : https://youtu.be/O6xr42Z5Sks

Zercher and other Sandbag Carry Techniques: https://youtu.be/FyvZc0A0muc 

Dumbbell Front Rack Carry (Lunge): https://youtu.be/7EmwtpAI8cM

Overhead Dumbbell Carry: https://youtu.be/p6HKV1_6P20