We all know someone or can be guilty ourselves of repeatedly doing the same old thing at the gym.  We may see some change at first but after a long time, can we really expect change still?!  If you are looking to improve your workout, increase intensity or even if you're getting bored of the same old routine, that you've been doing for the past 3 years(hopefully you've changed it more often)... Check this podcast out!

Christian and Carlo go through Supersets, trisets/circuit training, giant sets and more!  Change up your normal routine and throw these in.  You're GUARANTEED to spice up your workout and increase the intensity!

#strengthnu #behindthestrengthpodcast #gains #intensity #spiceitup #change #growth #challengeyourself