Welcome to Episode 151: "Spice Up Your Yoga Practice" with Host Sandy Raper. In this episode, Sandy shares insight about the importance of variety with a "cross-training" approach towards your yoga practice.

Episode Highlights:

- Two main needs for long-term fulfillment and satisfaction in life.

- Exploring the concept of novelty and the importance of variety within your yoga practice.

- Unrest: what it is and how variety supports your ability to move from feeling unsettled in your yoga practice and life.

- How variety cultivates lifelong learning.

- Four key factors for implementing variety within your yoga practice.

- How yoga teachers can infuse variety within their class sequences.

Episode Reference:

Episode 76: 5 Keystone Habits for a Yoga Teacher

RESOURCES:

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