Farrah Miller talks with Danni McGhee in the latest episode on vegan diet. Danni McGhee is the author of Ready to go vegan book, nutrition coach, vegan chef, and food educator. She talks about her journey to vegan and how you can too make that change with ease.

When you stock up your fridge and pantry with nutritious Whole Foods, making clean eating easy and saving time. Weekly meal planning made easy can save you money, calories, and weight loss. It’s all about preparation in advance and then staying committed. The main key to keep a clean kitchen is to keep your kitchen stocked up all the time with the right foods to help you reach your health goals.

Naza talks about mindfulness in dating and how the idea of CarpeDM came about. She wants to change the world with bringing in the awareness of mental health and the effects today’s dating can have on our mental heath.

Dr James is a Ph.D in Clinical Psychology and graduate degrees in Theology and Spirituality. He is the author of three books on personal transformation and is an in-demand speaker and retreat leader. In this episode he shares these Takeaways. :

- We need to fulfill our soul´s purpose

- We have to enter the subconscious mind to make changes

- The mind is everywhere that our nerves are in our body

- Time and distance and all relative

- Our system is based on control

Quotes:

- The brain is actively involved in every aspect of our lives

- Being in alignment is a question of energetic flow

- The heart has thinking cells in it, just like the brain

- As we learn to use our brain, we can do incredible things

- Meditation sometimes is very similar to hypnosis

Mahreen Agha is a reiki master, energy healer, teacher, and a humanitarian. In this episode she talked about how to get unstuck and shake things up to be in the flow. When love catches you, it changes your life

•People lock themselves and don´t accept help from others

•You need to maintain your body and soul to have a balance. Looking forward to sharing it with the world.

Sydney Weiss is a Executive Producer & Creative Host of Seek the Joy Podcast and a Entertainment Lawyer in La, CA. She is all about mindfulness and living life with seeking joy in little things in life and sharing it with the World.

Meditation trains your mind to focus on the moment instead of worrying about what occurred in the past or what could happen in the future. All you need is five minutes a day. A Study published in April 2013 in Social Cognitive and Affective Neuroscience reported that the practice can reduce anxiety levels by up to 22%. Research has suggested that meditating can actually form new and permanent neutral connections in the brain. Anyone can do it, and the more consistent you are, the easier it will become. So take a timer, a notepad and a pen to a quite room with soft (but not dim) lighting. Sit up straight in a comfortable chair, remove your shoes and socks and get started.

Farrah Miller shares tips and ideas on how to increase your energy and vitality with mindful living.