The guys talk about their recent trip to visit the most hated Mann in powerlifting and debut a the new segment "Then Vs. Now"

The boys play "who's pissing hotter," induct a new "OG" into our "OG" Hall of Fame, and discuss the updated IPF schedule 

One last Thor convo, new OG Hall of Fame inductee, RPE training, 2021 Classic Worlds qualifications

The boys go over some corrections, updates and omissions, discuss removal of QT's for USAPL Nationals, talk about Spicy PL memes, and induct the first OG of the Week into the Spicy OG Hall of Fame.

The boys talk about the most hated Mann in powerlifting, Hafthor's upcoming deadlift attempt, the stripping of world records done at this past year's Arnold, and the new IPF scoring system GL points