New Years resolutions ... yes or no? I’m sharing my pov and advice on how to deal with it.

Right effort, right action, mindfulness in crazy busy times? It’s possible. This podcast gives you a few tips and tricks. #life #wisdom #love #self #buddha

A short moment of reflection on how to enjoy the moment, the now and lessen frustration, suffering by not wanting to be somewhere else or doing something else. #life #wisdom #love #self #buddha

We are all confronted with restlessness is our busy, overloaded lives. In this short episode I´m sharing my experience of how to deal with that through meditation. Especially in the context of insomnia, anxiety, a physical reaction. #life #wisdom #love #self #buddha

A brief overview of the key moments in my life that impacted my understanding and belief in Buddhism and why it makes sense to me. #life #wisdom #love #self #buddha

A reflection on how to deal with pain and death of a loved one, and where Buddhist ideas and thinking might help, drawn from my own experience around the passing of my father a few weeks prior to recording. #grief #life #wisdom #love #self #buddha

A short introduction of my intentions with this podcast series.