Spikes2.0

By Peter Herridge

Spikes2.0 episodes

April 24, 2014 Spikes2.0.45 ~ Jim's Miles
I haven't been able to run as far as I would have liked to over the past couple of months but this episode catches up with a friend who has had some great marathon experiences.
Theme ~ Out Loud by Black Lab
36 min
April 07, 2014 Spikes 2.0.44a ~ New Friends Clean
Reloaded to clean up the audio.
31 min
March 06, 2014 Spikes 2.0.43 ~ Walking Back
Out for a walk, thought I'd share some thoughts.
Book: Here If You Need Me ~ Kate Braestrup
Films: Blue Is The Warmest Colour
All Is Lost
Theme: Out Loud by Black Lab
31 min
February 08, 2014 Spikes 2.0.42 ~ The Dividend
Recovery mode.
Theme ~ Out Loud by Black Lab
24 min
January 23, 2014 Spikes 2.0.41 ~ Tips & Tricks
Some tips that fall under the category, "I learned about running from that".
Inevitably, there's a bit more health stuff too.
Theme 'Out Loud' by Black Lab
56 min
January 10, 2014 Spikes 2.0.40 ~ Bump In The Road
Being fit doesn't always mean you're healthy...know the signs, get them checked.
Theme: Out Loud by Black Lab
54 min

From the publisher's feed

Running and living with joy.