In this episode I got to speak with Dan, a singer, guitarist, professional "dad joker" and a dear friend of mine. 

We talked about the wedding band that he is part of, how 2020 has affected their plans, loss, grief, mental health and much more. It's always great to have family on the show and Dan is part of my chosen family. 

He has helped me through so much in my own life that I knew that he would be an ideal guest to have on the show to share his experiences and help someone else out there, just like he helped me. To get more info on his band head over to www.facebook.com/thenightdo/ .

 This episode aired 21st October 2020. You can find Spill It on Facebook, YouTube and Twitch! Each episode is an interactive episode where we can discuss the comments that come through. To see an episode in action, or for more information on the upcoming episodes - head over to: www.facebook.com/spillingit and if you'd like to appear on the show just send an email to [email protected]

In this episode I got to sit down with the Geordie lad himself Nathan Henry! 

Nathan, from MTV's own show Geordie Shore, and the Channel 4 hit Celeb's Go Dating, discussed his journey of self discovery as he came to terms with his own sexual identity and he openly shared his story in light of National Coming Out Day (Sunday 11th October). 

This was such a great episode and Nathan was such a great guest to have on the show. His experiences of being in the public eye and having to come out, not once but twice! It was such a laugh and he is such a down to earth person and I'm so happy that he agreed to come on the show. 

This episode aired 14th October 2020. You can find Spill It on Facebook, YouTube and Twitch! Each episode is an interactive episode where we can discuss the comments that come through. To see an episode in action, or for more information on the upcoming episodes - head over to: www.facebook.com/spillingit and if you'd like to appear on the show just send an email to [email protected]

On this episode I got to speak with one of my greatest and closest friends, my life guru and my spiritual guide Luke. 

He sat in the hotseat to discuss "Wilderness Therapy" a practice which helps build success-oriented identities for clients by increasing self-concept, hope, internal locus of control, self-confidence, and improved interpersonal relationships and social skills. We also discussed his travelling blog, dangers of social media, and how changing your perspective can really help you to let go of things. 

Wilderness therapy was somthing that I had NO IDEA about but knowing Luke, I knew it was going to be something amazing and I was right! It's now something that I'm very interested in and linking this type of therapy with the life coaching business I have. 

This episode aired 7th October 2020. You can find Spill It on Facebook, YouTube and Twitch! Each episode is an interactive episode where we can discuss the comments that come through. To see an episode in action, or for more information on the upcoming episodes - head over to: www.facebook.com/spillingit and if you'd like to appear on the show just send an email to [email protected]

In this episode I got to sit down and talk to the FABULOUS Rhys! 

Rhys and I talked about body confidence, body issues and that inner saboteur that I talk about so often and how the smallest of comments can awaken the beast and make you feel awful about yourself! 

This was an emotional episode, a memorable episode and one of my favourite ones as body confidence is something that I suffer with so much so it was great to be able to talk about this and dive into.

 Speaking with Rhys woke some of my own feelings and together we have grown a lot closer to now great friends. 

This episode aired 30th September 2020. You can find Spill It on Facebook, YouTube and Twitch! Each episode is an interactive episode where we can discuss the comments that come through. To see an episode in action, or for more information on the upcoming episodes - head over to: www.facebook.com/spillingit and if you'd like to appear on the show just send an email to [email protected]

In this episode I wanted to go through a recap of all the epsidoes that we had done to this point. 

Because the audience of Spill It grew so fast there would have been previous episodes that this new audience would have missed and so I thought a "previously on" episode would be a great filler episode. 

This episode aired 23rd September 2020. You can find Spill It on Facebook, YouTube and Twitch! Each episode is an interactive episode where we can discuss the comments that come through. To see an episode in action, or for more information on the upcoming episodes - head over to: www.facebook.com/spillingit and if you'd like to appear on the show just send an email to [email protected]

I managed to catch up with Simon - a mind sleuth who showcases a unique brand of mystery entertainment, which utilises psychology, memory, thought reading and his own intuition to connect with, investigate and show power of the mind. 

We talked about his story and journey with depression, with all the details and how he has taken control of it to help him as a mind sleuth and inspired him to perform his first stage show "Dear Insanity".

 He also performed a little trick at the end for us which BLEW ME AWAY! To see more of the work that Simon does head over to his page on Facebook: www.facebook.com/mindsleuthuk 

This episode aired 16th September 2020. You can find Spill It on Facebook, YouTube and Twitch! Each episode is an interactive episode where we can discuss the comments that come through. To see an episode in action, or for more information on the upcoming episodes - head over to: www.facebook.com/spillingit and if you'd like to appear on the show just send an email to [email protected]

On this episode I managed to catch up with Ryan, founder of ColourVision, a company who hold classes and workshops that him and his team run to teach children how to make their own videos on YouTube, TikTok, and other media platforms. 

Teaching great skills such as "When you mess up, you get back up and keep trying." His business did exactly that and he shared his journey and talked about these workshops that you can get your kids involved with! 

We also talked about how to keep your kids safe on these social media sites and so mucb more! You can find Colour Vision Studios over on their Facebook page https://www.facebook.com/ColourVisionStudios/ . 

This episode aired 9th September 2020. You can find Spill It on Facebook, YouTube and Twitch! Each episode is an interactive episode where we can discuss the comments that come through. To see an episode in action, or for more information on the upcoming episodes - head over to: www.facebook.com/spillingit and if you'd like to appear on the show just send an email to [email protected]

I THOROUGHLY enjoyed this episode, not just because of how cool Lightning McQueen is - but because on this episode I spoke with people from my chosen family, and it's always nice to have people I class as my family on thd show. 

Myke and Emmy sat in the hotseat and told us about their adventures with Lightning McQueen. Lightning and Friends own a replica Lightning McQueen car, which they take to shows and comic-cons, visit children and try to raise money for charity organisations. 

They continued their adventures through lockdown and beyond to keep putting smiles on people's faces for an amazing cause. You can see all the work that they've been doing AND get in touch with them with the following links: www.facebook.com/LightningAndFriendsUK and email [email protected] . 

This episode aired 2nd September 2020. You can find Spill It on Facebook, YouTube and Twitch! Each episode is an interactive episode where we can discuss the comments that come through. To see an episode in action, or for more information on the upcoming episodes - head over to: www.facebook.com/spillingit and if you'd like to appear on the show just send an email to [email protected]

In this episode I sat down with Lawrence, founder of Two inclusive rugby clubs and now Europe Trustee for IGR. 

Lawrence was a brilliant guest on the show and so educational around sports Inclusion of the LGBTQ+ community. We talked about LGBTQ+ inclusion in sports, including the current conflicts about transgender players being allowed to participate in the correct gender. 

This episode aired 19th August 2020. You can find Spill It on Facebook, YouTube and Twitch! Each episode is an interactive episode where we can discuss the comments that come through. To see an episode in action, or for more information on the upcoming episodes - head over to: www.facebook.com/spillingit and if you'd like to appear on the show just send an email to [email protected]