Daily reality of life and how would you respond to it.... more
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SPILL IT with Ana
By Ana Krinesa Sandejas
FAQs about SPILL IT with Ana:
How many episodes does SPILL IT with Ana have?
The podcast currently has 10 episodes available.
SPILL IT with Ana episodes:
November 15, 2023Let's talk about Self-Love! Join us on where we explore the transformative journey of self-love. In this episode, we unravel empowering stories, practical tips, and expert insights to inspire and guide you on the path to embracing your authentic self. Tune in for a dose of positivity and self-discovery – because loving yourself is the first step to a fulfilling life....more November 07, 2023How to get over to someone that could've been? We explore the complex journey of getting over someone who could've been the one. Join us as we share stories, insights, and practical strategies to help you heal, find closure, and embrace the possibilities that lie ahead. Whether it's a past love or an unfulfilled dream, our discussions will guide you on the path to emotional growth and a brighter future. Tune in for inspiration and guidance on navigating the road to letting go and moving forward.
...more July 12, 2023My BPD Heart Sharing to you a very special episode for me that talks about my Borderline Personality Disorder. Hope you enjoy listening!
...more July 06, 2023GASLIGHTER BA ANG KARELASYON MO? Pano mo malalaman na "na-gaslight" ka? Gaslighting, a form of psychological manipulation that can have a profound impact on individuals. how it manifests in various relationships, and the long-term effects it can have on victims. We explore real-life examples and provide practical tips on how to recognize and address gaslighting behavior.
...more July 03, 2023Is it Miracle? Join me on a captivating podcast as I share to you a heartfelt and genuine story about how I experienced the profound and unexplainable. From chance encounters to unexpected turns of fate, we uncover the miracles that have touched my life and left an indelible mark.
...more June 30, 2023FORGIVENESS In this thought-provoking episode of our podcast,we delve into the complexities and challenges surrounding the act of forgiveness. Join us as we explore the psychological, emotional, and societal factors that make forgiveness a difficult process for many individuals. Through insightful discussions and personal anecdotes, we aim to shed light on the reasons behind our resistance to forgive and the impact it can have on our well-being. Tune in to gain a deeper understanding of the barriers to forgiveness and discover strategies to navigate this intricate journey towards healing and reconciliation....more May 08, 2021Ep. 3 - Gaano ka ka-islapsoyl? Gaano ka nga ba ka hampaslupa? baka you are one of us pero hindi mo lang alam. In this episode we had a nice and full of fun interview with the creators of "Homebuddies Hampaslupa version" which is the talk of Facebook community now a days. Pakinggan ang tawanan at baliwan kasama sina Ellaine Buaron, Elton Buaron, Miko Creencia, Hazel Colada and Allen Jane Ocampo.
...more May 05, 2021Ep. 2 - Peymus Breakup lines ng mga Putapete nyong Ex Nagamitan ka na ba ng mga linyahan na to? Today lets talk about the famous lines that is a load of bull***
Explain ko pa ba? Kinig ka na lang, masaya to malay mo makarelate ka. LOL
...more May 03, 2021Ep. 1 - Signs of A Toxic Relationship Here we are going to discuss the different red flags of a relationship. If you are looking for the signs, I might have one of it that you are looking for.
...more May 02, 2021Introduction of Spill It! Hey! Wanna hear more about life? Relationships? or just maybe more of reality of your everyday encounter. This is SPILL IT with Ana, spill the tea of reality.
...more
FAQs about SPILL IT with Ana:
How many episodes does SPILL IT with Ana have?
The podcast currently has 10 episodes available.