Spill The Beans

"What Makes You Happy?" A simple question that provokes a large variety of answers, emotions, and so much more. I sought out multiple people close to me to ask them this question to see what kinds of things make them happy. Very insightful answers followed by some things I found and researched on the idea of happiness. OH!! And I can't forget about the coffee... I had a wonderful cup of local coffee as well :) Enjoy! — Grind of the day: Peace Coffee (Minneapolis, MN): Dark Roast — Tunes by: Siever Hanson — Graphic/Logo Design: Maddie Detviler — BUY YOUR MERCH! SHARE YOUR MERCH! — Instagram: @stbpodcast_  — Website: www.stbpodcast.com

Birds, nature, and coffee.. OH MY! What a wonderful topic and conversation with Jennifer Bristol about her book, Parking Lot Birding, and everything about nature! We got to dive into the ideas of how nature needs to be implemented into our daily routines more often, the convenience aspect of it, what birding is and how you can become involved, and so much more! Tune into the episode to learn more about it and enjoy! Grind of the day: Caribou Coffee (Mahogany- Dark Roast) — Tunes by: Siever Hanson — Graphic/Logo Design: Maddie Detviler — BUY YOUR MERCH! SHARE YOUR MERCH! — Instagram: @stbpodcast_  — Website: www.stbpodcast.com

We might be running a little latte, but this podcast is right on time and ready to be played in your ears! This episode is, you guessed it, all about running! I got a chance to chat with my friend Meg about her running adventures, talked about my running story, and much more! Oh, and the coffee we grinded doesn't disappoint! Maybe listen to this podcast on a run? You decide. Enjoy!— DONATE to the Bandana Project to help fundraise money for Meg in her next marathon! www.thebandanaproj.org OR Venmo @Meg-Borowski — Grind of the day: SightGlass (Banner Dark) — Tunes by: Siever Hanson — Graphic/Logo Design: Maddie Detviler — BUY YOUR MERCH! SHARE YOUR MERCH! — Instagram: @stbpodcast_  — Website: www.stbpodcast.com

Taking detours and accepting change is a part of life. As young adults, change happens a lot before you can really find your footing to keep you grounded. Accepting this change, adapting to it, and learning about what it really means can allow yourself to normalize this vulnerability. A deep episode mixed with a sweet cup of coffee makes for a great show this week! No detour needed to listen, just click the play button and follow along! — Grind of the day: Dogwood (Minneapolis, MN) : Medium Roast — Tunes by: Siever Hanson — Graphic/Logo Design: Maddie Detviler — BUY YOUR MERCH! SHARE YOUR MERCH! — Instagram: @stbpodcast_  — Website: www.stbpodcast.com

Let’s face it, this past year has been tough for everyone. I want to dive into, specifically, what it was like teaching this past year, how it might look going forward, and gain some perspective from myself and a couple others on this past year in the classroom. No, there won’t be a pop quiz or homework, but we’re having a great cup of coffee, some meaningful convos, and more to bring a great start to your week. Enjoy! — Grind of the day: Huck (Denver, CO) : Bom Senso — Tunes by: Siever Hanson — Graphic/Logo Design: Maddie Detviler — BUY YOUR MERCH! SHARE YOUR MERCH! — Instagram: @stbpodcast_  — Website: www.stbpodcast.com

A short and sweet episode, just like the small cup of coffee I had this morning to start out this wonderful podcast. Grinding up all the cool stuff I am about to embark on and giving you a cup to-go on what to expect from this podcast. Thank you so much for tuning in and let’s have some fun! -- Grind of the day: Munkabeans (House Dark Roast)  -- Tunes by: Siever Hanson -- Graphic/Logo Design: Maddie Detviler-- BUY YOUR MERCH! SHARE YOUR MERCH! -- Instagram: @stbpodcast_  -- Website: www.stbpodcast.com --