You snooze you lose is no longer true as sleep seems to be THE most critical factor in our journey to good health. Join us for this riveting discussion as we chat to sleep expert Dr. Anand Gersappe on the importance of the zzzzz...

Whether we love or hate exercising it's got to be done. Join us to chat with Dr. Shalini Mukherji on simple ways to do what we must!

Join us as we look back on the crazy, dystopian year 2020 was and look forward with hope for a better year and anticipation for more stimulating conversations.

A look at the medical realities of mental health amongst women in India & a conversation with a leading psychiatrist

One of the most underserved and under-recognized communities with respect to mental health is the LGBTQI+ community. We take a deep dive into this with the help of a transgender rights activist.

The young often feel they have no voice, everyone else speaks for them. We are looking at the mental health of young people directly from their perspective.

Covid 19 has caused afflictions of the mind in everyone including children, adolescents, and youth. Join us as we try to decode the "new normal" in these populations with the help of a clinical therapist.

As we worry about our physical health and the constant risk of infection, we should not forget that the pandemic has also led to an increase in mental health issues.

This is not the first pandemic and not likely to be the last. Listen to us go back to the future and take a bird’s eye view of where we are at with this current pandemic.

As covid 19 continues its stranglehold across the globe, the number of conspiracy theories, myths, and misconceptions are increasing exponentially. This episode looks at some of these critically to separate the wheat from the chaff in our understanding of this pandemic