Do you feel like you’re losing your identity or purpose in motherhood? Do you feel like you’re in a hamster wheel or the twilight zone and can’t still do the things you once enjoyed? I’m here to tell you that you no longer have to feel that way! Listen how I still do the things I love I just incorporate my kid into it !

I talk about how to stay “motivated” but more importantly disciplined in a fitness journey. I’ll share some tips and tricks I have used over time to help me stay on track and achieve results

Getting started on a fitness journey can be hard! Staying on track can be hard! This episode will go over tips on how to stay on track and how to establish a routine that works for you! Don’t worry about being perfect just worry about being better than yesterday. Make sure to follow me on Instagram at American_fit_mama for more helpful tips!

Hi friends! Here is my first episode, telling you a little backstory and about myself!