Spill The Tea Unfiltered

In this week’s episode, Lauren and Bree sit down with Licensed Professional Counselor Suzanne Fortnum to explore the concept of closure—and why it is often a myth. Suzanne explains that seeking a final conversation, apology, or explanation from an ex rarely provides the clarity we hope for and can instead lead to deeper confusion and emotional harm.

Together, they discuss healthier, more empowering ways to find closure within yourself, including therapy, journaling, and building a strong support system. The conversation highlights that true closure comes from personal healing and acceptance, not from the person who hurt you.

Tune in for an insightful discussion on reclaiming your peace and moving forward on your own terms.

In today’s episode, Lauren and Bree sit down with Emily Scott of FinanciallyUnbroken.com to discuss practical financial guidance for individuals navigating divorce or leaving an abusive relationship. Emily breaks down the essential steps for building financial stability, including how to prioritize savings, manage debt, and begin investing. Tune in to gain valuable insight into becoming financially literate and taking meaningful steps toward long-term financial freedom.

In this week’s episode, Lauren and Bree sit down with Maria to explore how growing up in dysfunction can shape the relationships we choose as adults. Maria shares her experience of entering an abusive partnership and seeking support from someone she believed was a friend—only to realize that this relationship, too, was deeply unhealthy and ultimately exacerbated her situation.

Maria also opens up about the ongoing challenges she faces as her ex attempts to use their children as leverage. Through therapy and meaningful self-work, she has gained clarity about her worth, cut ties with harmful influences, and found renewed strength as she navigates co-parenting and stands up for herself.

In this episode, Lauren and Bree sit down with Bethany to discuss her powerful story of resilience and self-discovery. Bethany opens up about repeatedly finding herself in relationships where she unknowingly became “the other woman,” including a painful experience involving a member of church leadership. She also shares her journey of becoming a young mother and the challenges she faced after being abandoned by her child’s father. Through it all, Bethany’s story highlights the strength it takes to overcome betrayal and rebuild with courage and grace.

In this special live episode, Lauren and Bree host an event at Blue Apple Books featuring Licensed Professional Counselor Teresa Williams. Audience members and online listeners submitted thoughtful questions about betrayal, healing, and personal growth. Together, they engage in an honest and heartfelt discussion on navigating the aftermath of betrayal and finding a path forward.

A special thank-you to everyone who joined us in person and supported this live recording.

In this episode, Lauren and Bree share personal life updates and discuss the ongoing fallout from “Dick” and his toxic behavior. Lauren opens up about how his actions continue to impact her and other women he’s currently involved with, while Bree offers a candid look into her own dating life—including the unexpected attention she’s still getting from exes and their families on social media. Tune in to catch up with your favorite podcast besties as they get real about love, boundaries, and moving forward.

In this episode, Lauren and Bree sit down with Licensed Professional Therapist Suzanne Fortnum to discuss the dangers of romanticizing relationships. They explore the importance of falling in love with who a person truly is, rather than the potential of who we hope they could become. Suzanne sheds light on how fairytale-style romances can sometimes mask red flags—such as love bombing or toxic dynamics—and why it’s crucial to slow down when things move too fast. Tune in to learn how to recognize the signs of an unhealthy relationship and understand what truly builds the foundation for a healthy, lasting connection.

Trigger Warning: This episode contains discussions of domestic violence and abuse. Listener discretion is advised.

In this episode, Lauren and Bree sit down with Aolani, who shares her powerful story of surviving a violent and traumatic relationship that left her hospitalized. After enduring years of abuse, Aolani found the courage to leave—with the support of her family, friends, and for the sake of her young child. Determined to break the cycle of abuse, she chose to rebuild her life and create a safer future for her child.

However, Aolani’s journey continues as she navigates the ongoing challenges of co-parenting with her abuser. Her story is one of strength, survival, and resilience in the face of unimaginable adversity

In this episode, Lauren and Bree continue the conversation by speaking with Sarah, the first ex-wife of the same man from Samara’s story in the previous episode. Sarah endured severe domestic violence during her marriage, facing both emotional and physical abuse that made her life unbearable. With the help of supportive friends and family, she was able to break free and reclaim her life. Today, Sarah is happily remarried to a loving and supportive partner, and her journey is a testament to courage, resilience, and hope beyond trauma.