Spill the Tea - Winter 2024: Week 11 with Kellie Sweeney

This is the live recording of the Spill the Tea session with Gina and Special Guest Kellie Sweeney.

You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2024

Topics covered:Spill The Tea with Gina and Introducing Kellie SweeneyKellie shares how she found The Livy Method Doing it on your own with the companion book versus doing it with the support of the groupWhy Personalizing The Food Plan makes Kellie nervous and getting out of her head and into her bellyKellie shares what her favourite things about The Program areAddressing the mental part, and switching to The Livy Method Exercise, The Livy Method and noticing changes in your body composition Kellie shares how she maintains her positivity and how she digs deep 4 years in and letting it become about more than just weight lossHow does Kellie set herself up for success and the books that she enjoys Kellie is inspiring members to get up early and set themselves up for the day Kellie discusses when her subconscious dieting started at the age of 12Partying with alcohol, eating out and watching your weight creeping upGina looks at how dieting in the past and how it was a way to connect with peopleKellie shares about losing weight after having kids and offers tips on how to prioritize yourselfSeeing the changes in your body, Setting new goals and recognizing that your body could do more  Shifting your WHY to overall health and away from simply weight lossKellie discusses where she is going from here and joining both The Maintenance group and Weight Loss groupMotivation versus consistencies: Kellie shares her tips for showing up every day for yourselfPutting trust in The Livy Method; Kellie thanks the people who are following her and trusting herStay tuned; Health and wellness and the ties to your oral health

Find Kellie on Instagram: @kellie_sweeney 

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.