Listen as this almost digresses into break-up part 3. Ryan and Ben go off toward the abyss of vulnerability in search of some catharsis maybe? Find the nuggets along the verbal journey if you can. As always don't hesitate to reach out to [email protected]

Listen to this aimless episode of rambling for the raw realness of Ben and Ryan again. Discussions about anxiety and compassion for the moment continue. See if you can find any hidden packets of gold for you and maybe, just maybe, you can be entertained. Don't hesitate to drop a line to [email protected] for any questions, comments, concerns, criticisms, or otherwise.

Ben and Ryan delve into verbiage about the practice of mindfulness as the journey progresses. "Eat low" and be forced into a conscious dining experience that brings you physically closer to the experience. Ben expresses his experience with a "low" day and lets his insecurities roll on and over the speed bumps as he reminisces on revisiting "SYG Episode 000 - Birth" as a clear representation of his past patterns that he's tryin to break. Ryan comes forward with the compassion it took to participate in this podcast with Ben while he wasn't stepping up for it and pulling his own weight during the early days. At least Ryan affirms that Ben's a genuinely good person as Ben questions why the world around him has been so compassionate toward him during his struggle with depression and addiction. As always, don't hesitate to email comments, questions, concerns, criticisms, suggestions, or anything at all to [email protected].

In this episode Ben and Ryan circle back to the basics of vulnerability as described by Wikipedia and segue into the personal choice for self development and the pursuit of a healthy life journey. This means literal immersion into nature to build something new. In this complex world of suffering, for some, it takes a mountain to climb to make the right choices for yourself and not to let the "judgments" of others or the context of the world define your meaning. We open up a personal pathway to transformative healing and reminisce on a past of pain. We did promise there would not be a "Break-up Part 3".

As always don't hesitate to reach out to [email protected] to make any comments, suggestions, queries, or criticisms.

Listen as Ben delves into part 2 of 2 of his break-up process (we promise there wont be a part 3). Learning self care as a life journey, Ben attempts to understand the outcome in a meaningful way to practice self love and not self harm for a change. Once again Ben and Ryan connect and relate to the topic in a "riffing" manner as they lend their honest accounting of their collective experience to the clouds.

Do not hesitate to reach out to [email protected] with any comments, questions, recommendations, concerns, or if you would like to partake in an episode - anything goes.

Ben and Ryan reconnect after taking their journeys through the pandemic to broken hearted and qualified as a holistic life coach respectively. Listen as Ben spills about the learning and yearning he's left with from a tumultuous relationship (that was not with mary jane) and Ryan describes how he cannot ignore the full story when he so courageously tries to help others.

Disclaimer: the sound quality is exceptionally bad on this one.