This just in! You don’t have to pee when you laugh, sneeze, workout or whatever it may be just because you’ve had a child (or not). Claim your quality of life back! Dawn from Simply Core Fit joins Jessyka on this episode to talk all things pelvic floor. Did you know that your pelvic floor is activated and supported by your core? Learn different techniques to tighten or relax your pelvic floor muscles with Dawn. And of course, Jessyka ties in some humour to ease into a subject most people laugh about but don’t take seriously, peeing a little (or a lot) after your pelvic floor muscles have been impacted.

💝Dawn has offered you as listeners a one week free trial to her online pelvic floor training course when you subscribe to her page: https://simplycorestrong.com/

YouTube video: https://youtu.be/eFzp4Xp1N2Y

Follow her on Instagram: @simplycorefit

Stay latched! It can only get better!💗✨

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Email Jessyka at: [email protected]