We have had a lot of people ask for my workout routine and what I eat! Here it is, talk with Sophia about her workouts right now and how they affect your body plus. Cycle syncing her workouts, low impact plus cardio! Look into Sophia's favorite meal prep ideas and what she would be eating on an average day!

Spilling The Pre on Big Booty Judy's workout routine

She's giving fitness girly podcast. Join your host Sophia Filuta as she dives into the world of fitness, health & a little gossip from a young women's standpoint. Where we are all trying to figure out what the hell we are doing. Sophia will talk about dealing with gym anxiety, body dysmorphia, keeping up on a social life while meal prepping to getting turned down by your gym crush and still looking hot. Tune in every week to hear the latest on advice, shit talking and conversations with our listeners. See you soon babes.

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She's giving fitness girly podcast. Join your host Sophia Filuta as she dives into the world of fitness, health &amp; a little gossip from a young women's standpoint. Where we are all trying to figure out what the hell we are doing. Sophia will talk about dealing with gym anxiety, body dysmorphia, keeping up on a social life while meal prepping to getting turned down by your gym crush and still looking hot. Tune in every week to hear the latest on advice, shit talking and conversations with our listeners. See you soon babes.

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Spilling The Pre on Big Booty Judy's workout routine

Spilling The Pre on Big Booty Judy's workout routine