Get into ittttt!!! Happy Wednesday Baddies, let's have a happy and healthy Wednesday. Today we are discussing cold plunging into the depths of the freezing water and then warming up in a beautiful infrared sauna of 135 degrees Fahrenheit. Let's dive into the benefits of starting cold plunging to your body. Then we tackle Infrared Saunas and why this is so much better for your skin than regular saunas.

Socials:

@SophiaFiluta

@Spillingtheprepodcast