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In this episode, I share my latest discoveries on self-compassion and how it relates to beauty professionals, signs that someone may be lacking in self-compassion and how to practice it so that you have more compassion to give.

*This topic, especially self-criticism, shame, and trauma, can sometimes bring up even more harsh judgement and memories that may make you uncomfortable. If it feels overwhelming, instead of stopping your exploration of self-love and compassion, please seek professional help.

To reach out to or work with Stephanie, your host, you can reach her at;
https://www.instagram.com/stephanieclaritycoach/
or through email @[email protected]

also mentioned in this episode;
https://www.instagram.com/johnnyjustbe/
https://www.instagram.com/brenebrown/
https://www.instagram.com/neffselfcompassion/

Thanks for tuning in and remember to GET ROOTED, and If you enjoy this episode, please take a moment to rate and review it to help us reach more people like you.