In this episode, I’m diving deep into the hidden hormone disruptors that surround us in everyday life—from plastics to skincare—and how they impact not just fertility, but also mental health and a sense of purpose, especially in men.

I also share some exciting personal updates, including:Discovering that nearly as many men as women are tuning into the show (mind blown )
Finding out this podcast hit the Top 10 in Apple’s Alternative Health charts here in Ireland
Why I’m moving to fortnightly episodes to focus on better sound and richer content
Booking my first holistic fair with Anam Cara this July
Completing my antenatal reflexology training—now offering gentle support for pregnancy symptoms like morning sickness, fatigue, and more

We’ll explore:What hormone disruptors are and how to reduce your exposure
The link between environmental toxins, mental health & motivation
The often-overlooked role of male fertility in the wellness conversation
Tools and lifestyle tips for balancing hormones and protecting sperm health

This one is full of insights, research, personal reflection, and as always—real talk. Thanks for being here and for listening. It truly means the world to me.

Music featured in this episode from Pixabay

In this episode Im chattitng about cyclical living and giving tips on how to support your body to do this now Spring is here.

As always if you enjoy the show please rate, comment and share.

Links to recommendations

DIY Washing Powder - https://www.instagram.com/p/DIGhc-cspLl/

My cousin Ann-Marie' s instagram - https://www.instagram.com/__annielove__/

Fertilysis - https://www.fertilysis.com/

This is esisode is in answer to a quaestion I received about if women in Ireland were allowed become egg donors? I had to do some research on it and I only barely scratched the surface.

If it is something you are considering please get the advise you need from the experts involved I can only express in POV.

Any questions pop them in the comments below or pop over to instagram if you want to contact me privately

@siobhans_holistic_therapies

If you enjoyed this episode please take moment to rate, review and share it would mean the world to me.

Below are links you might find useful

https://theribbonbox.com/fertility/egg-donation-surrogacy-laws-in-ireland/

https://blog.repromed.ie/blog/can-you-get-donor-eggs-in-ireland

https://waterstoneclinic.ie/fertility-treatments/donor-egg-programmes/

In this epsidoe I am talking aout HMPV (Human Metapmnemovirus) is it real or its it our environment that is making us ill.

In todays episode I chat about TFT and EFT Tapping. I also dive into a recent consult with First IVF in Clane. As always if you like what you hear or have any suggestions you can find me on Insta

https://www.instagram.com/siobhans_holistic_therapies/ or feel free to email [email protected].

First IVF https://www.firstivf.ie/

EFT Info https://www.palaceofpossibilities.com/post/palace-of-possibilities-near-free-advanced-training-it-s-online-practice-at-your-own-pace

In this weeks show I am talking about a recent event we attended with First IVF in Clane and also about recent new research into Vitamin D and neuro development in babies.

The book I mentioned in todays show is 100 days to fertility

https://www.amazon.co.uk/dp/0578920301?ref=ppx_yo2ov_dt_b_fed_asin_title

The Clinic was First IVF in Clane, Co. Kildare

https://www.firstivf.ie/

Pop any questions into comments or pop over to my Instagram

https://www.instagram.com/siobhans_holistic_therapies/

In this episode I am talking about manifesting, the history of it, how and why it works.

Follow me on insta @siobhans_holistic_therapies

or my website https://siobhansholistictherapies.com/

Want to suggest a topic leave a comment below.

Enjoying what you hear please like follow, share and subscribe

This weeks show is about the benefits of magnesium and the importance of gut health for fertility. Have a listen if you have questions or wold like better explainations on things just leave a message in the comments section and I will adress it in the next episode.

You can find me on instagram or email fi you wish to get in touch privately.

https://www.instagram.com/siobhans_holistic_therapies/

or

[email protected]

In this episode I am trying to shed a bit of light on comparing ourselves to others. I mentioned int he episode NAC I ve put a link below to the brand I mentioned just so you can see what I recommended if you do buy I am not affiliated with them I dont get anything for you clicking or buying from them it be actually easier buy from your local health shop . Ill share my Insta below to so you can find me and drop me a follow if you want or just have a chat. Or feel free to leave a comment below

https://viridian-nutrition.com/products/high-potency-nac-veg-caps

https://www.instagram.com/siobhans_holistic_therapies/

First off if you read these notes before listening I apologise in advance for the sound quality Im dying with a head cold and to raise my voice sets me off in a fit of coughing, but as I wanted to try keep the podcast going I didnt want to wait ny longer to record a new episide.

Thanks for listening and drop me a follow on insta https://www.instagram.com/siobhans_holistic_therapies/